3 Fundamental Confidence Truths #1
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 22 February 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode you'll discover the first of 3 key principles about confidence.
These truths are derived from Dr. Aziz's decades of focus on helping peope overcome social anxiety to lead more confident, free lives.
This first truth will help you see how you're approach your entire life, not just social interactions. Armed with this awareness, you'll be able to start choosing something new, which will set you on a course for ever-increasing confidence.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:43.8 | Welcome to today's episode of shrink for the shy guy. |
| 0:51.4 | I'm your host, Dr. Aziz, And this is your place to come to learn confidence. |
| 0:58.2 | That's right. You heard me correctly. Learn confidence. Confidence is not something that you're |
| 1:01.8 | born with or is mysteriously bestowed upon you. It is a muscle that you build. It's a skill |
| 1:08.8 | that you can learn. And that's what this show is all about, |
| 1:11.5 | is helping you learn confidence. And over the years of studying confidence, you know, first |
| 1:17.2 | voraciously for my own suffering, and then over the, you know, many number of years to really |
| 1:23.5 | serve others and to find a way to help crack the code for as many people as possible on how to unleash the more confident free version of you. I've come across some truths, |
| 1:34.5 | some fundamental confidence truths I'm calling them. Think of these as first principles or axioms |
| 1:40.6 | or things that are distilled down to the as simple of an essence as possible |
| 1:46.0 | that appear to be universally true for humans. |
| 1:51.0 | And, you know, obviously I'm, it's a reductionist and I'm taking a stab at trying to boil down something as complex as life and humans to some simple truths. |
| 2:02.6 | So these are models. |
| 2:04.6 | These are ways of trying to understand yourself in the world and they're not, don't |
| 2:08.6 | confuse the map for the territory. |
... |
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