3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 20 February 2017

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How would you like to shave significant time off your swimming pace - immediately? Gerry Rodrigues, one of the foremost triathlon swim coaches on the planet, who's coached countless age-groupers, top-level professionals (like Holly Lawrence and Jesse Thomas), and celebrities from outside the triathlon arena (like Jenson Button and Gordon Ramsay) to massive swim improvements, helps you do that by simplifying swimming and boiling it down to three foundational elements. IN THIS EPISODE YOU'LL LEARN: -How to swim faster by mastering tautness, alignment, and propulsion. -How to periodize your swim training within your triathlon season. -The perfect swim workout architecture. NOTES: Remember to enter the podcast launch contest to win an Amazon gift card. If you enjoy the show, please help me out by subscribing, rating and reviewing. SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	If we can nail those three things down, and I can present that in the most simplistic way,
0:06.2	I think we can get almost everybody to swim relatively fast.
0:12.3	That's a wrap on the show, episode three. Welcome back to that triathlon show and another interview episode, where today I'm chatting to Jerry Rodriguez, who is one of the foremost triathlon swim coaches out there.
0:39.5	One quick word before going into the episode.
0:43.1	I just want to thank you so very much for all the positive feedback that has been coming
0:48.2	in over the last few days.
0:50.7	Thank you, thank you, thank you.
0:52.4	I really appreciate it.
0:53.8	Keep sending your feedback to me on my email,
0:57.9	Michael at Scientific Triathlon.com, or my Twitter or Facebook page, wherever you want to. I'm Cy Triat on Twitter,
1:05.8	and you'll find all the links on the episode. So thank you again to those that have been in touch. I really appreciate
1:11.7	that and do keep sending me your feedback and also requests for how to improve this podcast
1:16.8	going forward. I always aim to improve and make this the best podcast that it can be. Now, what
1:23.4	you learn in today's episode is how to swim faster as a triathlet and Jerry Rodriguez,
1:29.5	who I interview has a fantastic way of simplifying swimming and really explaining it in a way
1:35.5	that you're really able to understand what to do without over-complicating things and being
1:41.3	overwhelmed by the information.
1:43.7	So this is one that you definitely, definitely
1:46.2	will find valuable. So a little background about Jerry before we dive into the interview. Jerry is the
1:52.5	founder of Tower 26, which is a triathlon swimming program in LA and it attracts hundreds of
2:00.0	triathletes and open water swimmers to its pool program
2:04.0	and open water swim sessions that run in LA and Jerry himself is coaching both age group triathletes
	...

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