3 Food Rules That Need To Go
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 28 March 2022
⏱️ 50 minutes
🧾️ Download transcript
Summary
Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included.
Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I’m fat, old, tired, and ugly.”
Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don’t actually exist.
There’s no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what’s poison punch, what punch has traces of poison in it, and what’s actually true.
This week on Poison Punch, Kayla is breaking down 3 food rules that NEED TO GO.
1 “Don’t eat processed foods”
2 Eat foods with 5 ingredients or less
3 Don’t eat foods you can’t pronounce
Follow Poison Punch on Instagram:
• Instagram: https://www.instagram.com/PoisonPunchPodcast
Follow Kelly and Kayla on Instagram:
• Kelly Roberts: https://www.instagram.com/PoisonPunchPodcast
• Kayla Reynolds: https://www.instagram.com/PoisonPunchPodcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Are you ready to party, not party? |
| 0:12.4 | Hi gang, welcome to the run selfie repeat podcast where we talk about life with a side |
| 0:16.7 | of running. |
| 0:17.7 | We're not going to talk about a ton of running today because this is a poison punch segment. |
| 0:21.7 | We are in the process of bringing a lot of episodes from the poison punch podcast here |
| 0:27.5 | to the run selfie repeat podcast. |
| 0:29.6 | It's the beginning of the meek, it's the beginning of the meek, it's the beginning |
| 0:34.9 | of the week, which means it's poison punch day. |
| 0:38.8 | This episode is from April 2021 and we are talking about three diet culture myths that we |
| 0:46.4 | want to dispel that Kayla and I have seen on the social media. |
| 0:50.8 | Enjoy! |
| 0:55.8 | Welcome to the poison punch podcast where we are in the business of detoxing from the harmful |
| 1:03.8 | messages that are spiking our subconscious and making us all sick AF. |
| 1:10.2 | She's Kayla Reynolds and she is Kelly Roberts and this is the poison punch podcast. |
| 1:19.9 | Why is it so hard to say things in sync on Zoom? |
| 1:23.6 | I don't know because I'm tempted to go fast and then I try to slow down and then it |
| 1:29.2 | just gets really slow and weird. |
| 1:31.1 | It's like watching anyone do happy birthday, we know how we all did virtual stuff and we |
| 1:34.0 | all tried to sing happy birthday over Zoom and it never worked. |
| 1:37.5 | Yeah, I know it's hard. |
| 1:39.0 | It's hard. |
| 1:40.0 | Anyways. |
... |
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