3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201

The Human Upgrade with Dave Asprey

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.6 • 7.3K Ratings

🗓️ 17 September 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving digestion, and choosing nutrient-dense foods to help you feel your best.

Dr. Mark Hyman, a leading expert in functional medicine, dives deep into the importance of nutrient-dense foods and traditional cooking oils like ghee and olive oil. He shares his insights on how these healthy fats support brain health, metabolism, and overall well-being, especially in children. Learn how simple dietary changes can have a significant impact on health.

Shawn Stevenson, best-selling author and host of The Model Health Show, breaks down the role of nutrition in optimizing performance and mental clarity. He highlights the science behind choosing the right foods to fuel your body and mind, offering practical tips for enhancing energy and building a sustainable healthy lifestyle.

Andrea Bemis, author and advocate for regenerative agriculture, explores how the way we source and grow our food directly affects nutrient quality. She discusses the importance of eating seasonally and locally, providing valuable insights on how to incorporate farm-fresh foods into everyday meals to nourish your body and support the environment.

CHECK OUT THE FULL EPISODES NOW!

Dr. Mark Hyman: https://youtu.be/TcEgBrfT8LI
Shawn Stevenson: https://youtu.be/J2Tq_2Bawig
Andrea Bemis: https://youtu.be/bFCASBNah0w

Sponsors:

Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide.

ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order.

Resources:

Mark Hyman’s Website: https://drhyman.com
Mark Hyman’s Instagram: @drmarkhyman
Andrea Bemis’s Website: https://dishingupthedirt.com
Andrea Bemis’s Instagram: @andreabemis
Shawn Stevenson’s Website: https://themodelhealthshow.com
Shawn Stevenson’s Instagram: @shawnmodel
Dave's Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
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Timestamps and Highlights:

00:00:00 — Introduction by Dave Asprey

00:01:58 — Dr. Mark Hyman on Cooking Oils

00:04:04 — Feeding Kids Nutrient-Dense Meals

00:07:16 — Efficient Cooking and Eating with Kids

00:11:27 — Introducing New Foods to Children

00:12:56 — Listening to Kids’ Intuitive Eating Signals

00:14:28 — Salt in Children's Diets

00:22:32 — Regenerative Agriculture and Nutrient Density

00:31:28 — Finding High-Quality Foods

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Transcript

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0:00.0	You're listening to the human upgrade with Dave Asprey.
0:04.0	Do you use ghee or olive oil?
0:09.0	What kinds of oils do you write?
0:11.0	Yeah. The main cooking fat in the cookbook is gee and there's there's olive oil in there.
0:19.6	I use duck fat tallow but the main the main cooking fat in there because I think it's really
0:25.0	accessible for parents too is is gee. Yep by and in my house and in the Bulletproof
0:31.7	diet it's always been Gee, Tallow, duck fat, which is not quite as good as
0:37.9	Tallow, but still pretty good, or render lard from pasture-raised pigs that didn't eat corn and soy, which is decent but not amazing.
0:46.1	And maybe some coconut oil or palm oil if you need to or the local restaurant
0:51.5	wants to use palm oil. That's a safe safe oil it's just not as good as the others
0:54.5	so that's amazing for kids and what happens when kids start eating those kinds of oils?
1:02.1	I think it's good for their brains.
1:04.0	Yeah.
1:05.0	It's good for their, yeah, their bodies.
1:07.0	I mean, they're growing so rapidly that I think it just
1:11.0	speeds their brains.
1:14.0	It definitely in the studies I've seen it feeds their brains.
1:17.0	It also accelerates their metabolism.
1:19.0	Saturated fats warm you up,
1:21.0	the pollen saturated fats slow metabolic rate and when you first eat
1:26.8	only plant oils for about six weeks you get high from it because your body panics and
1:31.2	gives you extra thyroid hormone until your thyroid runs out of the ability because your
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