3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 2 June 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I will be sharing with you the conversation I had with Ashley Graham on her Pretty Big Deal show. We talked about how we go about detoxifying from social media, the different love languages relationships can thrive from, why self care is top priority and how it can affect how you show up to others, and how one act of kindness can become infectious if recognized and encouraged.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

00:00 Intro
01:25 It started with rebellious teenage years and ended with a purposeful journey
07:56 What’s the difference between a calling and a desire?
10:43 What is faith to you and how do you practice it daily?
12:42 With a message to share, how can you find the right platform to reach more people?
16:34 The biggest rules you can set around social media use
20:48 Who is your rock and how do they help you?
21:40 Is anyone truly a love expert?
25:05 What is your love language?
28:58 This is the real secret that makes relationships more compatible and secure
30:59 How do you deal with heartbreak?
33:04 You only learn new things about yourself when you do new things with yourself
35:08 What happens when you say thank you to someone who’s kind to you?
39:07 Should you take care of your self first?
40:56 Fatigue and hard work doesn’t always mean success
42:06 Three practices of self care you can learn and practice today
50:54 Peace isn’t always attainable, but there are things we can do daily the brings us peace
54:55 Jay shares what his pretty big deal relationship

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Transcript

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0:00.0	The One You Feed explores how to build a fulfilling life admits the challenges we face.
0:05.2	We share manageable steps to living with more joy and less fear through guidance on
0:09.8	emotional resilience, transformational habits, and personal growth.
0:13.7	I'm your host, Eric Zimmer, and I speak with experts ranging from psychologists to spiritual
0:18.5	teachers offering powerful lessons to apply daily.
0:22.3	Create the life you want now.
0:24.3	Listen to The One You Feed on the I Heart Radio App, Apple Podcast, or wherever you get your podcasts.
0:30.3	I'm Eva Longoria.
0:31.7	And I'm Maite Gomes-Rajón.
0:33.3	We're so excited to introduce you to our new podcast, Hungry For History.
0:37.7	On every episode, we're exploring some of our favorite dishes, ingredients, beverages, from our Mexican culture.
0:44.3	We'll share personal memories and family stories, decode culinary customs, and even provide a
0:49.8	recipe or two for you to try at home.
0:51.8	Listen to Hungry For History on the I Heart Radio App, Apple Podcast, or wherever you get your podcasts.
0:59.8	Getting better with money is a great goal for 2023.
1:03.8	But how are you going to make it happen?
1:05.8	Ordering a book that lingers on your nightstand isn't going to do the trick.
1:08.8	Instead, check out our podcast, How To Money.
1:10.8	That's right, we're two best buds offering all the helpful personal finance information you need
1:16.8	without putting you to sleep.
1:17.8	We offer guidance three times a week and we talk about debt payoff, saving more, intelligent investing, and increasing your earnings.
1:23.8	Millions of listeners have trusted us to help them make progress with their financial goals.
	...

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