3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)

Sad to Savage

Shelby Sacco

Education, Self-improvement, Health & Fitness, Mental Health

5.0 • 667 Ratings

🗓️ 11 March 2026

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Sad to Savage, we’re talking about one of the most powerful ways to change your life: your morning routine. The first hour of your day sets the tone for everything that follows, and when you learn how to use that hour intentionally, you start taking control of your mindset, energy, and productivity. I’m breaking down how to build a simple, realistic one-hour morning routine that helps you wake up with purpose instead of chaos. From mindset habits to movement and planning your day, this episode will help you create a routine that supports the best version of you. Worksheet will be uploaded here soon! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, and welcome back to the Sad to Savage podcast. I'm your host, Shelby Sacco Spinnick, and today
0:05.7	we're going to walk through how to create a more advanced morning routine. I'm currently doing a
0:10.9	little mini routine series right now, and we already had an episode going over how to create
0:15.6	a morning routine for beginners. I suggest that everyone starts there, and then when you feel
0:20.0	ready to move forward, this is now how I'm going to teach you guys how to do a one hour morning routine. So a bit more advanced.
0:27.5	Now creating a one hour morning routine is about taking that next step in designing that first hour of your day so that it sets up your mindset, your energy, and your focus before the world pulls
0:39.2	you in like a hundred different directions. Everyone has things going on in their lives. Every person
0:43.7	in this world is busy. People have kids, jobs, multiple jobs, so many things going on social
0:49.1	lives, things that they're trying to just accomplish and do, goals are trying to work towards.
0:53.2	Everyone is busy and everyone needs more time, which is why a morning routine is the key because a morning
0:59.2	routine allows you to create focused, very intentional, productive time. I am personally
1:06.1	obsessed with my morning routine. While I'm going to be teaching you guys how to build one
1:09.6	that is an hour,
1:15.4	you guys have free reign to make yours longer. I always suggest starting off, getting the hang of something, and then slowly adding on. My morning routine is about four to five hours every
1:21.2	morning, but it did not start off that way. It started off at 20 minutes of a morning routine and I
1:25.1	continued to build, build, until I got to where I am now.
1:28.9	I think that is one of the reasons why I've been so successful with a morning routine and being
1:33.1	consistent over the last five, almost six years is because I didn't try to go zero to 100
1:38.3	and start at a five-hour morning routine right off the back because that would have been crazy.
1:45.7	That would have been insane, right?
1:51.0	But starting, getting the hang of something, slowly progressing, adding on, that is how you will have success. Now, I love my morning routine. I want to share from my POV what some of the
1:56.8	benefits are for me personally. I will never sacrifice my morning routine. It is so crucial
	...

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