3 EASY Skincare Swaps That Lower Toxins FAST (in 3 days!)

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 22 January 2026

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most women don’t realize they’re putting hormone disrupting chemicals on their skin before they even eat breakfast. From skincare to makeup, these hidden ingredients can quietly fuel inflammation, disrupt hormones, and trigger symptoms no one thinks to blame on beauty products. In this episode, we expose what’s really in your routine, the fastest swaps to lower your toxic load in just three days, and the unexpected habits that matter more for your skin than any serum. Thank you to our sponsors! Primally Pure: https://primallypure.com/ (use code AXE15 for an exclusive discount) Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch my recent episode with Mike Feldstein to learn how to detox the air in your home → https://youtu.be/1lGmfadapMc?si=NjycYd0jhrPg6KUj Watch my episode about circadian rhythms → https://youtu.be/A2CU3a6PuH8?si=YI139xpqYY84hwv6 Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe CONNECT WITH BETHANY MCDANIEL Instagram: https://www.instagram.com/bethanyjmcdaniel/?hl=en Primally Pure Instagram: https://www.instagram.com/primallypure/?hl=en DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:36.6	GAR! But it knows nothing about your work.
0:40.3	Slackbot is different.
0:42.3	It doesn't just know the facts.
0:44.3	It knows your schedule.
0:45.3	It can turn a brainstorm into a brief,
0:48.3	and it doesn't need to be taught.
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1:00.4	Getting instant insights is amazing.
1:03.0	But if there are too many data points, it can be hard to see what works.
1:07.6	So I'll ask my AI assistant for recommendations.
1:13.9	And with PDF spaces in Acrobat Studio,
	...

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