3 Crucial Foods For The Best Heart Health of Your Life – E157
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 16 June 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
Welcome to another episode of the Mastering Diabetes Audio Experience.
In today's show, you will meet two of our newest additions to the Mastering Diabetes coaching team, Amy and Natalie.
What We'll Cover Today
1. What is heart health?
2. What are the biggest risk factors for heart health?
3. How foods affect your heart
4. Three food groups to support heart health
5. Simple ways to add these food groups into your life
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Transcript
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| 0:00.0 | Diets low in plant foods tend to go along with diets high in animal products because one cancels out the other. |
| 0:07.3 | So you don't have those lovely plant foods which have been shown to reduce cholesterol, reduce blood pressure, |
| 0:12.7 | reduce high blood glucose levels, and they also have no dietary cholesterol in them. |
| 0:17.1 | So depending on what is the majority of your diet will increase your increase or reduce |
| 0:22.4 | your risk for heart disease. |
| 0:36.6 | Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. |
| 0:43.5 | We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following more than 85 years of evidence-based research in the mastering diabetes program. |
| 0:56.0 | Our program teaches you how to reverse pre-diabetes and type 2 diabetes, |
| 1:02.0 | and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. |
| 1:10.0 | We're on a bold mission to reverse insulin resistance in one million people. |
| 1:15.2 | We're glad to have you joining us. |
| 1:20.3 | Welcome to the Mastering Diabetes Audio Experience. |
| 1:24.5 | We're so glad to have you here. |
| 1:25.6 | If you're new, welcome for all of you, long-time listeners. We appreciate you so much. glad to have you here. If you're new, welcome for all of you long-time listeners. |
| 1:29.7 | We appreciate you so much. Glad to have you back. You guys have helped us reach well over one |
| 1:35.5 | million downloads on this show already. And we're excited for all that is to come. So if you guys |
| 1:43.1 | have received any benefits from the show, please, please do |
| 1:46.1 | share it with others. The best thing you can do is text a friend, a family member, a loved one, |
| 1:52.8 | text them a link to the show. Just click that share button on whatever platform you're on, |
| 1:57.4 | grab that link and text it. Then they don't have to search for it. You know, they can just like, boom, click what you text them, and they can get into the show. |
| 2:04.5 | So that's the best way that we can get this information out to more people. |
| 2:08.4 | All right? |
... |
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