3 Communication Styles That Make or Break Your Relationships
The Lo Life
Podcast Nation
5.0 • 3.4K Ratings
🗓️ 28 May 2026
⏱️ 80 minutes
🧾️ Download transcript
Summary
In this powerful Level Up conversation, Lo sits down with therapist, TED speaker, workplace wellbeing expert, and Working Well author Nidhi Tewari to unpack the hidden relationship dynamics affecting our workplaces, friendships, marriages, families, and everyday conversations.
After experiencing grief and a work environment that lacked empathy and emotional safety, Nidhi began exploring what actually makes people feel seen, supported, motivated, and connected — and why so many of us are emotionally misattuned without even realizing it.
Together, Lo and Nidhi dive into the science of attunement, emotional intelligence, leadership, communication, burnout, boundaries, and the subtle ways our responses can either strengthen or damage the people around us. They explore the different types of people we become when someone comes to us with a problem — the fixer, the relator, the supporter and why even well-intentioned advice can sometimes leave people feeling worse instead of better.
With relatable stories, practical insight, and honest conversation, this episode challenges listeners to rethink how they show up for the people around them and themselves.
Because leveling up isn’t just about your body, your health, or your career.
It’s also about learning how to connect.
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Transcript
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| 0:00.0 | We keep it moving, yeah, we keep it moving, yeah, we keep it moving, yeah, we're doing. |
| 0:10.0 | Hello, bienvenito, my gente. |
| 0:13.1 | Welcome one and all to a brand spanking new episode. |
| 0:16.4 | Fresh out the kitchen, we've been cooking in la cuisine, making you a delicious, bold, flavorful, spicy, caliente, sizzling fajita platter of the kitchen. We've been cooking in la Cucina, making you a delicious, bold, flavorful, |
| 0:21.6 | spicy, caliente, sizzling fajita platter of the low-life podcast. I'm your flaming hot and |
| 0:27.6 | spicy, seasonally depressed, white wine drinking, tuck a finger licking, ice coffee, sipping, |
| 0:34.5 | mushroom microdosing, hot mess of a host. |
| 0:38.3 | Lorenzo von |
| 0:38.9 | And I am so happy to be here with you today. |
| 0:43.6 | There is no place I'd rather be than right here in this moment with you right now. |
| 0:48.0 | I hope you're having a great day and a beautiful week and you're feeling good. |
| 0:51.6 | But if you are in a shitty headspace right now, if you're just |
| 0:55.4 | not feeling like the best version of yourself, I know a lot of people listening to this right now |
| 0:59.9 | are struggling with depression, anxiety. You're going through hell in your personal relationships. |
| 1:05.3 | You're dealing with toxic family members, a toxic workplace, or you just don't feel good right now |
| 1:10.3 | because the world is so |
| 1:12.3 | heavy. It's hard not to feel like shit right now. And so if you're going through it right now, |
| 1:16.7 | please know that you are not alone and feeling that way. A lot of people, myself included, |
| 1:21.2 | are feeling like absolute shit at times. But please know that there is light at the end of the tunnel. |
| 1:26.9 | I promise you that you're going to be okay. Take it one day at a time. He'll take it one hour at a time. The fact that you are here right now, the fact that you are listening to this podcast, I love it, because you're choosing to do something for you. You're giving yourself a win today. And I think we all need that right now. And so I'm very grateful that you're here for this episode because I promise you, Boo, we're about to turn that frown. Upside down. We got a great show in store for you this week. We are continuing our level up series. We're going to level the fuck up this week. Next week, we're going to be leveling up our fashion. It's going to be a solo episode. |
| 2:01.1 | I'm going to dive into some fashion must-haves. What should we be wearing for spring? What do we love? What do we hate? What do you need in your closet? What do you need to get rid of? What colors? Which patterns? Which designers? What fits your body the best for men's and women's clothing? And so that's going to be next week's episode. |
| 2:18.2 | I want to touch on next week's episode. |
... |
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