Hi. How are you? How are you feeling lately? It's a tough time of year, but I'm here for you. I'm thinking of you,

and I want you to know that whatever you're feeling is okay and it's normal and that a lot of us can relate to you, even when it feels like the rest of the

world doesn't quite understand. We understand. Today we're going to talk about the three most

common, or maybe not, maybe I shouldn't say say most but three common mistakes we make during an

argument with our partner so first of all let's just get this out there it is normal to feel

angry when your partner lies to you about addiction. And it is perfectly acceptable to feel anger after your loved one promised you that they would

stop using drugs or drinking or looking at pornography or cheating.

And then you find out that they've started their bad habits again and it can be very

much a part of the healing process to feel anger or resentment even after your partner is sober because

of all the pain and distrust that you're

still trying to work through. So the key takeaway is that it is completely okay and acceptable

for you to have anger as part of your reaction to what's going on in your world and your life.

And instead of judging yourself or even worse, letting anger eat away at you,

we're going to talk about three helpful tips on how you can deal with your feelings of anger.

Number one, try not to yell and try to have a discussion when you're angry.

Wait, I got that wrong, you guys, but did that make sense?

No.

Let me try that again.

Try not to yell and try not to have a discussion when you're angry.

Okay, that's better.

So in other words, when you're experiencing feelings of anger, it's okay that you're feeling that way,

but then try to put yourself in a self-care time out.

...