You know, there's a study out and this is really mind blowing.

80% of doctor visits are related to stress.

If somebody's watching too much of the news or they have a stressful situation in their

family or at work, you know, that actually raises stress hormones like cortisol, which then

we can the immune system.

Hey, everyone. Welcome to another episode of the Rachel Crucio podcast.

I'm so glad that you're here.

In this episode, I'm going to be interviewing Dr. Axx on affordable and free ways to boost

your immune system.

This winter, it's a really interesting conversation.

And then we're going to talk about skincare and ways to save on it.

I know a lot of my girlfriends overspent on skincare, including myself since the pandemic.

But first, let's talk about road trip hacks.

The holidays are quickly approaching and it can be so easy to waste money.

So here are some ways to save money and time while traveling.

Take a listen.

The holiday season is upon us and road trips are about to happen.

All right, you can save a ton of money by just driving.

Skipping the airplanes, skipping the airports, getting in the car and driving.

So a family of four can fly from Nashville to New Orleans for $500.

Or the same family could drive from Nashville to New Orleans in about $130 worth of gas.

So road tripping is super budget friendly and it's really the cheapest way to get to your destination.

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