Hello and welcome to episode three of season two of the Jameson's podcast.

Today I'm joined by Ben Carpenter, say hello Ben.

Hello Ben.

You know, I actually fasted today to make sure I have mental clarity for this whole thing.

My topology is so high right now that this discussion is going to go great.

How's your journey here today?

It's okay, thank you. I also fasted solely for my heaters later.

Make sure the thing is actually before we even get into nuggets fat loss, I do have this theory of not eating during the day.

Not only helps create an inch deficit, but you get pissed on this alcohol.

So whether, yeah, if you're on a budget or trying to lose fat and everyone's like, oh, but you get pissed too quick.

Like you're not complaining about that when it's fucking 14 pound of gym.

So these are the tips that people need.

Yeah, this is really why people there.

Someone said to you earlier, you too could have a stair off for three hours and I would still listen to the podcast.

I love that.

So I've got some topics to talk about today.

So for those of you that may not follow Ben yet, he is why I would consider one of the best in the industry of turning data into content.

What do you feel about that?

Awkward, like what a statement.

Very flatter, thank you.

There is a thing is when you find a study or if anyone out there, PT come across a study, you know, if you're like me, you're like scroll scroll scroll scroll.

I'm straight.

...