Have you ever wanted to get mental health treatment, but run into barriers that you couldn't

overcome?

Welcome back to Savvy Psychologist.

I'm your host, Dr. Monica Johnson.

Every week on this show, I'll help you face life challenges with evidence-based approaches,

a sympathetic ear and zero judgment.

This episode is based on various comments and questions that I have received from listeners

about barriers to mental health treatment, whether those be personal or systemic.

Consequently, I wanted to give suggestions around the top comments that I hear from folks

on this topic.

Let's start with a question that I hear a lot.

Am I really that bad?

I've had listeners reach out, tell me about their experience, and then say, but like,

I'm fine, right?

I don't really need to come to therapy.

There are many credible self-help resources available, and there are many things you can

do on your own.

However, what I'll say is, if you are concerned enough to ask me that question, there is

probably enough going on that you may want to see it professional, even if it's only

a handful of sessions.

That way, you can get a proper assessment and be provided with treatment recommendations.

I knew the skateboarder in college who fell down attempting a trick and hurt his wrist.

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