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Whine Down with Jana Kramer

3 AM

Whine Down with Jana Kramer

iHeartPodcasts

Tv & Film, Relationships, Society & Culture

4.78.1K Ratings

🗓️ 6 October 2025

⏱️ 37 minutes

🧾️ Download transcript

Summary

Allan is out of town, and Jana has been waking up at 3 AM. Jana bares her emotions and reveals why she's been waking up at 3 AM, and how she's healing after falling into a past trauma. 

A person connected to Jana's past reached out to have a raw conversation about something Jana endured, but she doesn't know how to respond. 

Plus, Jana did something to Kristen that she absolutely hates, and you won't believe what happened next!

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

This is an IHeart podcast.

0:06.3

Wind Down with Jana Kramer, an Iheart radio podcast.

0:10.6

Hi, girls.

0:12.0

Hi.

0:12.6

We started this off a little rocky, and I just feel like I have to apologize because I found something out about KB that I had no idea about.

0:19.9

Oh, I was what? Oh, there was. Wait, what? Mm-hmm. I'm really shocked. You don't know this about me? I had, I mean, I guess when I think about it, and if I was to take more of a empathetic moment to think about the outcome. I would have gone. I bet you she doesn't like this. But if I'm being honest, it was a little bit of a selfish, like, this is going to be fun. Moment. For one of us. I'm trying to figure out what's happening. Okay. Happened to you too this morning. Oh, you did that. I scared. So I just was like, you know, do something fun.

0:55.2

Yeah.

0:55.6

I was, mm-hmm.

0:56.7

And so I put my little camera up and I scared, Kristen was first because you were right behind her.

1:04.8

And so I scared her and I think we almost broke up.

1:10.0

Oh.

1:28.9

I do not like being scared at all. Period. If she was wearing a mask, we would actually, I probably would have walked out. Don't like it at all. Which I honestly thought about it because those masks are, that I have, those face masks, those red light masks. I literally thought about that. Or the mask from the mass singer, you know, with the little visor thing. Oh. Alan scared me that one time. He was scared the, you're out of me. But yeah, I'm sorry. I had no idea. I just thought it was going to be funny. And it was not for you. Oh, still shaking heart rate still elevated. So what's so funny about this is I had no idea that this happened before you scared me.

1:47.2

And then I go in immediately talking about how much I appreciate the scare. A good scare. And she's like, well, how do you do? And I was like, wait, what? I was like opposite day. I mean, we couldn't have reacted any more opposite. You were just like, oh, ooh then went and watched your hands. I'm like, calling a counselor and debating a full friendship. I was like, high five, Kramer. Good job. Where would it come from? I don't know. I just never liked it. Yeah. I don't know. I've never. There's something deep down in there. Can I tell you a brief story? Can I just say something really fast? This is the first thing you and my ex have ever had in common. I was thinking the same thing. I will never forget when we were in, when he was still living in Maryland. I love a good scare. I just do. Again, I don't like being scared, but I appreciate a good scare, right? Because it's, but there's also something so thrilling about to be scaring someone do. You know, this is like a drug. Yeah. Like, I love it. Like, we do it. The kids, we all do it to each other. Like, it's a thing, right? Boom. Yeah. I love it. Boom. And Halloween is coming. So, I know. This is October. This is actually a rule in our house. You're not allowed to scare.

2:54.8

Boom. And Halloween is coming. I know.

3:12.1

This is an October. This is actually a rule in our house. You're not allowed to scare. Boom. Wow. Yeah. Right. So. Oh, this is so opposite. I remember the very first time he was downstairs and I'm by, I'm like in his room and he has to come up the stairs. and I, this should have been like one of the first very big signs of his reactions.

3:15.0

And when you look back.

3:17.3

When I look back and I'm like, that's not how.

3:17.6

Yeah.

3:17.9

Okay.

3:22.7

He was so, I mean, he got angry.

3:24.3

I mean, angry. Word point he was like, don't ever do. And I was like, like, slammed his hand. I was like, I mean, he got angry. I mean, angry.

3:42.6

We're like, don't ever do. And I was like, like, slammed his hand. I was like, I was the first time I was like, again, thinking back now, I'm like, this is a foreshadowing moment. I should probably have paid a little closer attention to. But yeah, learning the lesson on that one. So I'm like, you and Mike are actually. I feel like in all the times we've talked about this about Mike.

...

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