3 Affirmations – Eating Better

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 3 February 2015

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am eating healthy. Nutrition is my top priority. I am aware of how my body feels. I am aware of how I feel about my body. I monitor what I feed myself. And I know how my body feels before and after each meal. I take note of what I eat and drink. I am aware of the impact my choices have on my health, my energy levels and my mood... Affirmations by Josie Ong The sister episode to this one is Episode 135 Mealtime Mindfulness Meditation SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 276 Feeling Overworked Episode 195 Getting Out of a Bad Mood Episode 185 Patient with the Process Episode 153 Dealing With It LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️ BECOME A PREMIUM ACCESS MEMBER TODAY AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Jettu Holidays and visit Malta.
0:04.4	Find your flavor in Malta.
0:06.5	Explore traditional Maltese cuisine, dine at Michelin-starred restaurants,
0:10.4	taste the freshest seafood and tour the local vineyards.
0:14.0	Choose a Jetu Holidays package that suits you, including your hotel, flights, return transfers,
0:19.7	and 22 kilograms of baggage.
0:21.8	Book Malta now with Jetu holidays. Package holidays you can trust.
0:26.2	Absat and at all protected, subject to availability and conditions.
0:49.2	I am eating healthy. Nutrition is my top priority. I am aware of how my body feels. I am aware of how I feel about my body feels. I monitor what I feed myself and I know how my body feels before and after each meal.
0:54.3	I take note of what I eat and drink.
0:57.2	I'm aware of the impact my choices have
0:59.6	on my health, my energy levels, and my mood. I am choosing healthy meals. I am preparing
1:07.1	nourishing meals. I'm ordering nutritious meals. Nutrition is my priority over flavor, over habit, over upbringing. I am
1:18.0	purchasing healthy ingredients. My goal is to eat well. I eat better day by day, week by week. Today is my day. Today is a new start.
1:30.0	I am aware of what I eat, how I eat, and when I eat it.
1:35.0	My eating lifestyle impacts all other areas of my life.
1:39.0	I am aware of the foods I need to keep in mind so I can buy them all the time.
1:45.0	I am open to exploring new foods in my life.
1:48.0	I am committed to eating healthy.
1:50.0	I am committed to healthy living.
1:52.0	I no longer overeat. I no longer under eat. My goal
1:56.6	and purpose is health. I am important and I am motivated to care for myself well.
	...

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