2990: [Part 2] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Stress Reduction

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 30 November 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2990: This is Part 2 of 2. Julianna Poplin continues her guide on combating negativity, focusing on logical thinking, seeking professional support, reducing stress, being mindful of influences, and finding an accountability partner. These strategies encourage realistic perspectives, mental health care, simplifying life, conscious media consumption, and supportive relationships. These tips are practical steps towards fostering a more positive mindset, recognizing that while life has challenges, we have the power to choose our responses and habits. Read along with the original article(s) here: https://www.thesimplicityhabit.com/stop-being-negative/ Quotes to ponder: "Our social support is something that can’t be emphasized enough." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:19.8	Fast, safe, simple. Match days made easy with Google Pay.
0:26.0	Add a card to Google Wallet.
0:28.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:37.0	Take hands-free selfies which automatically sync to your Chromebook,
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0:50.0	Bluetooth and internet connection required.
0:52.0	You must be signed into the same Google account
0:53.7	on both your phone and Chromebook.
0:57.5	This is optimal Living Daily episode 2990.
1:01.0	How to Stop Being Negative. Eight tips to help, part two, by
1:04.9	Juliana Poplin of the Simplicityhabit.com. And I'm Justin Molek.
1:10.0	Welcome to OLD where I read articles to you with permission from the authors, but today being a continuation
1:16.5	from yesterday, so I'd recommend listening to yesterday's episode first, that was episode
1:20.8	2989. But if you're all caught up, let's get right to part two and continue optimizing your life.
	...

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