2989: [Part 1] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Mental Health & Positivity

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 29 November 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: This is Part 1 of 2. Julianna Poplin offers practical tips to combat negativity. Key strategies include practicing mindfulness to stay present, journaling to process thoughts and emotions, and focusing on gratitude to retrain the brain towards positivity. These methods help understand the root of negative thoughts, whether due to internal factors or external circumstances, and promote a shift towards a more positive outlook, benefiting both mental and physical health. Read along with the original article(s) here: https://www.thesimplicityhabit.com/stop-being-negative/ Quotes to ponder: "Not everything can be sunshine and rainbows all the time." "Mindfulness is like a muscle – it’s something you really have to work at." "A little gratitude goes a long way." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane, and Fast Delivery,
0:09.0	all for 899 a month. I've got to sign up now.
0:12.2	Get great entertainment and fast delivery
0:15.0	all for 899 a month.
0:17.0	It's on prime.
0:18.0	Geographic restrictions and teasancies apply 18 plus.
0:20.0	The new Samsung Galaxy Z Flip5 and Chromebook are better together.
0:27.0	Take hands-free selfies which automatically sync to your Chromebook,
0:30.0	ready to edit, and access recent chrome tabs across both devices.
0:34.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:38.0	Available on Sky Mobile.
0:40.0	Bluetooth and internet connection required.
0:42.0	You must be signed into the same Google account
0:43.7	on both your phone and Chromebook.
0:47.5	This is Optimal Living Daily episode 2989
0:50.9	How to Stop Being Negative. Eight Tips to Help, Part 1, by Juliana Poplin of The Simplicityhabit.com, and I'm Justin Molek.
1:00.0	Today I have a bit of a longer post. I'll read the first half today and then finish the rest for you tomorrow.
1:05.3	So with that, let's get right to part one and start optimizing your life.
1:10.2	How to stop being negative? Eight tips to help, part one, by
1:17.5	Giuliana Poplin of the Simplicityhabit.com.
1:22.1	How often do you find yourself facing negative thoughts? Not everything can be sunshine and rainbows all the time, but more often than not, your outlook on the world and the way you engage with it should be on the positive
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.