It's the weekend and a lot of people have trouble staying focused on the weekends.

And really what that comes down to is if you have any kind of a set schedule, and it really

doesn't matter if it's actually a Saturday or a Sunday or you have your days off in the middle

of the week.

A lot of times that schedule is so uniquely different, you wake up late, you sleep in, maybe your home and your

kids are home from school or from camp or whatever it is. So your whole schedule seemingly is

different and you end up just completely fucking off, so to speak. Really, in order to stay focused

on the weekends, you have to focus on the basics. Now,

it may not be ideal for you to lift weights on the weekends. So in this case, you can actually

schedule your training split so you have those two days for recovery. You can go for a walk with

your family, walk your dog, do some cardio, go and do some sort of outdoor activity which is different from the

gym and just schedule your training that way so a lot of times people start a program or they execute a

program or a training split that is actually not ideal for them to continue with in the first place

so you might see a fitness influencer online and you're like, oh, that's a great split.

That person looks the way that I want to look.

So let me do what they're doing. If they're lifting a six days a week, they're taking anabolic steroids. Obviously, you're not going to be able to keep up. You're going to over-trained. You're not going to recover properly. And it's not ideal for your situation. if that person doesn't have a Monday through Friday 9 to 5, it might not be ideal for you.

So understanding that your training split, your customization is essential in order

to make sure that you're consistent. So no matter what training split you have, make sure it's

something that fits your schedule, that fits your goals, and that you can be consistent

with. Pillar number seven of the seven pillars of Solormis is consistency, and it's consistency

for a reason, because if you're not consistent with whatever programming you have, you are not

going to be able to progressively overload properly. You're not going to be able to make that

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