You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to

combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on a training Thursday, we're going to get back

to the roots. We're going to get back to the roots we're going to get back to

essentially the evolution of human physiology and before you just kind of zone out and

you say I don't know what he's talking about using these words like human

physiology let me tell you something the human body I don't know what he's talking about using these words like human physiology.

Let me tell you something.

The human body was designed for very specific physical movement.

That was for sprinting, for hunting, for walking, just calmly reserving energy and for building

things and doing manual labor with its own two hands. So now when we look at

that and we're looking at exercise what we're really trying to do with exercise is mimic how the body would have been physically active

...