300: Stay Healthy With These Winter Wellness Protocols (FR)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 2 December 2016

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cold & flu season is here, and the best way to keep yourself healthy this year is by following a simple daily health routine, as well as making sure you are prepared if you do feel a cold coming on...

In today's #CabralConcept 300 I detail the nutritional supplements I recommend in my practice whenever someone says they feel like they're getting sick (or even if they have a full blown cold)...

Plus, I share the cold & flu busting methods I use for my own children (and those I work with) for whenever they're starting to get a runny nose, cold, or earache. Enjoy today's show!

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Show Notes:

http://StephenCabral.com/300

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Get Your Question Answered:

http://StephenCabral.com/askcabral

Transcript

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0:00.0	You're listening to an archived Cabral Concept Podcast.
0:06.0	After listening to this show,
0:07.2	check out the most up-to-date podcasts available
0:09.5	at Stephen Cabral.com slash podcasts
0:12.3	or search directly on iTunes. And now welcome to the
0:15.7	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery. It was only after studying and traveling all over the world
0:30.2	did he discover how to combine ancient iavada healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.0	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:48.5	Today on our Friday review, I've got, I think, a very timely episode. So a lot of people ask what do I do
0:56.4	personally and what do I use in my practice to stay healthy through the wintertime
1:01.0	now in New England or if you live in a cold place like new
1:04.5	England it gets brutally cold so for basically January February March it is
1:10.9	cold the water the water basically the water cold, the wind off of it gets really just like
1:16.4	penetrating right through your body, right through your chest, not good for air, nose, and throat-based issues and of course
1:25.4	flu season can be no picnic either. So how do we get through that?
1:26.6	Like how do we boost our immune systems when we feel a cold coming on?
1:31.4	So I'm going to give you both the adult version and I want to make sure
1:34.4	that your whole family stays safe, that they stay healthy and these are things that I
	...

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