I just love being there for my friends when they need something. Yeah, that's a good one.

And so I think that falls within the same vein is how can you make someone's life a little bit

easier and a little bit better when they're going through a really hard time, whether that's

just bringing them a meal, offering to watch one of their kids, whatever that is, that's going to make a big

difference for them, but it's also going to make a big difference for you.

Like, you feel good when you do something good.

I'm Amy.

And I'm Abby.

And as women, we are constantly comparing ourselves to others.

But your life isn't supposed to look like hers.

Being your best self means standing firm in your decisions and always being willing to grow with a purpose.

We get vulnerable and real with an honest look into the challenges and triumphs we all face.

Every woman listening gets the opportunity

to choose what life looks like for herself. In today's episode, we are going to talk about

happiness. We're going to talk about the way we feel about it, how we perceive our society

feels about it, and the ways that we try to support ourselves to feel more happiness.

Maybe you should start with how do you feel about happiness? It's the news you said that.

How we feel about happiness. Why are you so against happiness? I know. It's this word. It's this word. And even before we started this conversation, I think I've brought up on the podcast a few times, too. The word happy. Are you against other words? Or is it just happy? I might have some angst against other words. But happy is the one that people use it. Because they use it all the time time. Just, you know, just be happy. Are you happy? And I feel like it's such a loaded question because to be happy all the time, like is that the goal? I don't think we're using it like we're not saying be happy all the time. We're saying what is your issue with the word happy? So you perceive it as it's all

encompassing. Like, how could I answer that? It's not every aspect of my life is happy. Yes. Like, it feels

really heavy, that word, even though it's the happiest in the world. The words joy, the words, yeah,

even just enjoyment, I like those words way better. So I will purposely if someone says, oh, yeah, is he a happy baby? I say, oh my gosh, he's like so full of joy. He just loves everything that he does. I will literally say that. And so, and I don't know where it came from. I wanted to blame it on coaching, my coaching degree, but I know it became before that.

Oh, wait before that.

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