299 The Follow-Through Formula: ADHD-Friendly Tips That Actually Work!

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 21 January 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s just me today, y’all, and you know what that means—it’s going to be a wild ride! Buckle up, because in this solo episode of the I Have ADHD Podcast, I’m diving into the juicy (and sometimes chaotic) topic of following through when you have ADHD. Spoiler alert: it’s HARD. But don’t worry, I've got some tips for you. I’m sharing my personal struggles, some real talk about why it’s so tough for us ADHDers to follow through, and how we can start shifting that narrative. We’re talking about:✨...

Transcript

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0:00.0	Welcome to the I Have ADHD podcast, where it's all about education, encouragement, and coaching for adults with ADHD.
0:13.8	I'm your host, Kristen Carter, and I have ADHD. Let's chat about the frustrations, humor,
0:20.0	and challenges of adulting, relationships,
0:22.8	working, and achieving with this neurodevelopmental disorder.
0:26.6	I'll help you understand your unique brain, unlock your potential, and move from point A to
0:32.4	point B.
0:34.3	Hey, what's up?
0:35.6	This is Kristen Carter, and you're listening to the I Have ADHD podcast. I am
0:40.3	medicated, caffeinated, regulated, and ready to roll. Welcome to the show. I'm so glad to be here
0:48.6	with you today. This is my 299th episode. I'm a little bit freaking out about that. Two hundred and ninety nine episodes. I've
1:01.0	been recording since 2018. If you've ever heard me tell the story of how I started this
1:08.3	podcast at the end of 2018, I was dying to start a podcast, trying to figure
1:13.2	out how to do it, watching YouTube videos on how to start a podcast. And I recorded my first
1:19.9	episode probably 72 times before I was brave enough to just throw it out there. I had no launch
1:26.8	plan. Half of me didn't want anyone to listen to it out there. I had no launch plan.
1:30.9	Half of me didn't want anyone to listen to it.
1:34.2	The other half of me hoped that people would listen to it.
1:39.1	But I kind of threw that first episode out into the darkness of the night at the end of 2018.
1:46.7	And five, six, seven, however many years later we are, like here we are.
1:47.6	This is wild.
1:53.4	So if you've been an OG, like along for the ride for the whole time, I see you.
1:54.6	I appreciate you.
	...

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