not going high fat, making sure very low toxicity, and so that's sort of a unique situation,

but that person with cancer is very different than my person with inflammatory bowel disease.

Like the person with cancer, I would recommend raw foods sometimes, like in terms of

salads. The person with inflammatory bowel disease, if I give them a salad, they're an absolute

wreck. So, you know, that was something that I'm just very much aligned with you on and so and then in terms of meat

Again, I think it's the same thing. I do think that if you are healthy I do think most people thrive doing meat generally speaking

Welcome back to the Ancient Health Podcast where we educate you on real health solutions

that will help transform the way you live, feel, and overcome disease naturally.

I'm your host Courtney Burcage along with Dr. Josh Axe and Dr. Chris Motley.

We're so happy you've joined us.

Let's dive into today's episode.

Hey everyone, Dr. Josh Axe here and welcome to the Ancient Health Podcast on today's episode.

I'm going to be interviewing Elizabeth Stein, in fact on my way down or on my way up here to record this morning

my wife was eating some of the incredible food that she has formulated

which we'll talk a little bit today as well. But Elizabeth studied holistic nutrition,

and she launched a brand called Purely Elizabeth,

which you would find in health food stores

in places like Whole Foods Market and sprouts.

It's all over the country and she's really focused on sourcing ingredients via

regenerative agriculture and via local farming communities.

And she has an amazing story and journey about how she came to

create this company and really focus on

...