298: The Power of Rest: Courtney on Heart, Spirit, and Health

Ancient Health Podcast

Alternative Health, Health & Fitness, Medicine

4.8 • 1.8K Ratings

🗓️ 31 May 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this mini episode, Courtney discusses the importance of rest and sleep in relation to overall health. She emphasizes the role of the heart and spirit in maintaining good health and questions why so many people are still struggling despite having access to various tools and strategies. Courtney shares statistics on sleep issues and highlights the need for rest in order to achieve quality sleep. She encourages listeners to prioritize peace and healing by auditing their environment, fasting from distractions, and pruning their lives. Courtney concludes with a message of love and encouragement. Takeaways: The condition of our heart and spirit is crucial for our overall health. Quality sleep requires rest, and rest is dependent on our ability to access peace. Auditing our environment and fasting from distractions can support our healing journey. Prioritizing peace and surrendering control can lead to greater peace and healing. Chapters: 01:19 The Importance of Heart and Spirit in Health 03:38 Statistics on Sleep Issues 07:20 The Connection Between Rest and Sleep 08:16 The Role of Peace in Healing 09:44 The Importance of Rest and Accessing Peace 13:27 Auditing Your Environment 15:58 Fasting from Distractions 26:02 The Connection Between Spirit and Physical Body 33:35 Auditing Your Environment Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Ads: Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! Follow @sleepme on Instagram! Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram! Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Transcript

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0:00.0	Welcome back to the Ancient Health Podcast where we educate you on real health solutions that will
0:08.0	help transform the way you live, feel, and overcome disease naturally. I'm your host Courtney Burcage along with Dr.
0:15.4	Josh Axe and Dr. Chris Motley. We're so happy you've joined us. Let's dive into
0:20.4	today's episode.
0:21.6	Hey everybody I am so glad you join me for another mini episode.
0:27.0	You know, today we're going to be talking about sleep habits,
0:30.0	and I'll be honest, when I first got this topic, my initial thought was, okay, I will share all of the strategies and the tips that I've seen work for myself and for the dozens of women that I've been speaking to recently that, you know, I've been coaching along.
0:47.3	So I thought, okay, this is relevant information.
0:49.4	Maybe this will help somebody.
0:51.5	And I got to be honest. This conversation is going to go a little bit
0:55.2	differently because a lot of times I like to look up statistics and kind of outline a little bit of
1:00.9	the podcast so I don't completely rabbit trail which I do realize if you've
1:05.2	listened to me on other many episodes I'm the queen of a rabbit trail but sometimes you know
1:10.5	I have to have a loose framework to work with,
1:12.7	otherwise I just am off in left field
1:15.6	and, you know, just can't bring it back.
1:17.6	And maybe this episode will go there,
1:19.6	but I actually believe there's something more significant and special on this specific topic and episode.
1:28.6	And I think you're going to gain something from it.
1:30.1	And that's really my hope and my prayer is that this speaks to you wherever you're at and
1:34.5	you know I'm always about a solution and a tool but what I'm really realizing in my own journey
1:39.8	with my own health and ultimately just my evolution as a person, right?
	...

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