298: Kate Northrup - Do Less, Surrender Your Control, Yoga Nidra
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 18 June 2019
⏱️ 64 minutes
🧾️ Download transcript
Summary
Kate Northrup (IG: @katenorthrup) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her husband, that reaches hundreds of thousands globally. Her work has been featured by The Today Show, Women’s Health, The Huffington Post, and more. Kate lives with her husband and their daughters in a cozy town in Maine. Her latest book is Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms.
In this episode, we discuss:
- What prompted Kate to slow down?
- Reorganize your workflow
- Unravel the guilt
- Kate & Mike’s transition into parenthood
- Create partnerships
- Receiving help vs. asking for help
- What is your worth?
- You are who you are
- Scheduling meetings, planning time
- What is a money love date?
- Prioritizing friendships
- Calm your inner voice with meditation
- The benefits of Yoga Nidra
- Pay attention to cycles
- Kate’s weekly to-do list
- What are your vital few?
- Do less filter = simplify
- Living simply vs. minimalism
- Cultivate communities
- Surrender your control
- Become self aware
Show sponsors:
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Related links:
Tap here to go to our show notes to download the worksheet for this episode
Kate Northrup - Do Less (book)
Follow Kate Northrup on Facebook, Instagram, and Twitter
Kate Northrup - Money, A Love Story (book)
Tiffany Dufu - Drop The Ball (book)
Karen Brody - Daring To Rest (book)
Dr. Shefali Tsabary - The Awakened Family (book)
Dr. Shefali Tsabary - The Conscious Parent (book)
Darren Hardy - The Compound Effect (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself
073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | our worth is determined by how much we achieve and how much we do. |
| 0:05.0 | And that is because we just live in a very achievement oriented society |
| 0:10.0 | that has us tapped into a system that is all externally referenced. Hello and welcome to the Ultimate Health Podcast episode 298 |
| 0:26.8 | Jesse Chappas here with Marnie Wasserman and we are here to take your health to the |
| 0:31.2 | next level. Each week we will bring you inspiring and informative conversations about health and wellness, |
| 0:36.7 | covering topics of nutrition, lifestyle, fitness, mindset, and so much more. |
| 0:41.4 | And this week we are speaking with Kate Northrop, an entrepreneur, best-selling |
| 0:45.1 | author, speaker, and mother that has built a multimedia digital empire with her |
| 0:49.2 | husband that reaches hundreds of thousands globally. Her work has been featured by the Today Show, |
| 0:54.6 | Women's Health, The Huffington Post, and more. |
| 0:57.4 | Kate lives with her husband and their daughters in a cozy town in Maine. |
| 1:00.8 | Her latest book is Do Less, a revolutionary approach to time and energy |
| 1:04.9 | management for busy moms. And this is the book we based today's show around. |
| 1:08.8 | And this episode really resonated with me as not only am I female but I'm an entrepreneur and I can |
| 1:15.2 | feel so much of what Kate talks about in this book of how doing less is actually |
| 1:19.6 | more. It's not always about the hustle but rather slowing down and having a deep knowing that things are still going to get done |
| 1:28.6 | And if you're a male listening don't turn the episode off there is so much to take away from this episode, especially if you're in a relationship. So definitely keep listening. And here is what we get into in today's show. We talk about what prompted Kate to start slowing down, how to reorganize your |
| 1:45.4 | workflow, what receiving help versus asking for help looks like, what a money love date is, the benefits of Yoga Niedra, Kate's Weekly versus Daily To Do List, |
| 1:57.0 | living simply versus minimalism, and how to cultivate communities. |
| 2:02.0 | Such a well-rounded episode, really excited for this. |
| 2:05.5 | Here we go with Kate Northrop. |
| 2:07.9 | Hello Kate, welcome to the podcast. |
... |
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