Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more,

then search

Barclay's ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. Tees and Cs apply.

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trial at Shopify.com slash setup. This is Optimal Health Daily. All about that base by Randy K

of Naturally Randy K.com. And I'm Dr. Neal, your host and narrator. Welcome back to Optimal Health Daily,

where I act is your narrator of the best health and fitness blogs covering fitness, nutrition,

stress management, weight management, and lots more, and always with a bit of my commentary at the end.

I'm going to keep this intro nice and short, so let's get right to it as we optimize your life.

All About That Base by Randy K of Naturally Randy K.com.

The subject matter of this post was inspired by some of the answers I received in my newsletter

and one of my own personal revelations from my own self-care practice as of late.

And that revelation is this. We need to set our bodies up to be successful with our everyday

self-care practices with an overall healthy lifestyle. Let me tell you a story. Once upon a time,

...