2986: [Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 21 May 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ ⁠⁠OLDPodcast⁠⁠.⁠⁠com⁠. Episode 2986: Brittney daCosta explores how disconnection from your body’s signals can lead to fatigue, poor eating habits, and emotional overwhelm. By tuning into subtle symptoms like cravings, skin issues, or afternoon slumps, she encourages a compassionate shift from autopilot to intuitive self-care that actually works. Read along with the original article(s) here: ⁠https⁠⁠://⁠⁠tinybuddha⁠⁠.⁠⁠com⁠⁠/⁠⁠blog⁠⁠/5-⁠⁠signs⁠⁠-⁠⁠you⁠⁠-⁠⁠dont⁠⁠-⁠⁠know⁠⁠-⁠⁠what⁠⁠-⁠⁠your⁠⁠-⁠⁠body⁠⁠-⁠⁠needs⁠⁠/⁠ Quotes to ponder: "The body is a multilingual being. It speaks through its color and its temperature, the flush of recognition, the glow of love, the ash of pain, the heat of arousal, the coldness of nonconviction." "If your body doesn’t know if it’s going to get enough at its next meal, it sends mixed signals." Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:31.3	This is Optimal Health Daily. Five signs you don't know what your body needs. Part two by Brittany
0:37.1	da Costa with tinybuda.com.
0:39.8	And I'm Dr. Neil Malik, you're a narrator of blogs covering health and fitness. I read to you from
0:45.1	some of the most popular blogs out there, with permission from the authors, of course.
0:50.0	Now, today's post is a continuation from yesterday, So if you're new here or are bouncing around,
0:55.0	definitely check out yesterday's episode first. It's the middle of the week, and you know what that
0:59.4	means. We're probably due for an inspirational quote. So an act, and you reap a habit. So a habit,
1:06.4	and you reap a character. So a character, and you reap a destiny. Charles Reed. Okay, now that you're in that
1:14.4	wonderful, positive state of mind, let's get to today's post and start optimizing your life.
1:23.7	Five Signs You Don't Know What Your Body Needs. Part 2 by Brittany DeCosta with tinybuda.com
1:30.0	Sign number three.
1:33.0	You swear to have zero willpower when it comes to processed food.
1:37.3	Does it seem like no matter how hard you try to eat healthy,
1:40.4	you always end up choosing the food you know you'll regret?
1:43.9	Whenever I'd go through one of my
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