2983: Tips for Buying Clean and Healthy Food by Laure Carter on Should I Buy Organic Produce

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 18 May 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2983: Laure Carter offers a grounded, practical guide to navigating the often confusing world of clean eating by prioritizing local, organic, and non-GMO foods. With clear insights rooted in Ayurveda and supported by sobering research on chemical exposure, she empowers listeners to make informed choices that benefit both personal health and the environment. Read along with the original article(s) here: https://www.laurecarter.com/tips-for-buying-clean-and-healthy-food/ Quotes to ponder: "Industrial pollution begins in the womb." "Our gut bacteria changes along with the seasons, allowing us to digest properly the foods that grow during that season." "Buying whole grains is always a good idea because it’s more nutritious. However, you should only buy organic whole grains." Episode references: EWG Dirty Dozen List App: https://www.ewg.org/foodnews/mobile/ Environmental Health Perspectives - UW Study on Pesticides: https://ehp.niehs.nih.gov/doi/full/10.1289/ehp.8418 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:21.0	Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:31.1	This is Optimal Health Daily.
0:33.3	Tips for buying clean and healthy food by Laura Carter of lore carter.com.
0:38.3	And I'm Dr. Neal.
0:39.9	Hey there, welcome back to Optimal Health Daily.
0:42.8	This is the podcast where I act as your very own personal narrator
0:46.5	and read to you from some of the most popular health and fitness blogs online.
0:51.2	But with that, let's keep this intro nice and short and get right to it as we optimize your
0:56.1	life.
1:00.6	Tips for Buying Clean and Healthy Food by Laura Carter of laurcarter.com
1:06.2	Making the healthiest choice possible.
1:10.6	Recently, one of my clients shared with me her frustration with the organic label.
1:15.3	How can you make the healthiest choice possible with food?
	...

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