298. How to Choose Your Next Habit

The ONE Thing

NOVA Media

Entrepreneurship, Business, Careers

4.8 • 1.1K Ratings

🗓️ 10 May 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you think about living an extraordinary life, the path to getting there is not by doing everything. In fact, it really comes down to the habits that you form. You don’t decide your future, you decide your habits. Your habits decide your future. How do you go about identifying what the next habit is that you can form that would make achieving that future goal easier or unnecessary? In this webinar, you will learn how you can turn your ONE Thing into a habit that will stick. Getting clarity on The ONE Thing and focusing on forming a new habit in 66 days sounds simple, but it’s not easy. You’re going to learn why habits are so important to The ONE Thing, how to identify one area of your life where, if you formed a habit there, would make everything else easier or unnecessary. If you would like to learn more about what it looks like to join us and have us support you in the 66-day challenge, go to the1thing.com/habits. To learn more, and for the complete show notes, visit: the1thing.com/podcast. In this episode, you will learn... [04:30] Why habit formation is such an important part of The ONE Thing [09:05] What the 66-Day Challenge is [15:45] How do identify the right habit to focus on [27:50] Finding your lead domino [42:44] Geoff’s one habit [49:12] Taking on a 66-Day Challenge Links & Tools From This Episode the1thing.com/habits Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Transcript

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0:00.0	A crazy schedule can make it easy to fall back into your dinner time recipe red.
0:07.6	With back to school and end of your planning and full swing, the last thing on my mind
0:11.1	is coming up with new recipes, which is why I'm so thankful that I have hello fresh
0:15.4	to make meal time easy and exciting with over 40 recipes to choose from every week.
0:20.0	So there's always something delicious and new to discover.
0:23.0	Even though the fall can feel jam packed, hello fresh makes whipping up a home-cooked dinner
0:25.9	actually doable with quick and easy options, including their 15-minute meals.
0:30.1	That's less time than it takes to get delivery.
0:32.0	And with everything pre-portioned and delivered right to your door every week, it really
0:35.0	is a no-brainer.
0:36.0	Hello fresh does all the shopping and meal planning for you ingredients arrive at your doorstep
0:40.0	pre-portioned and ready to cook, along with pictured step-by-step recipe cards.
0:44.3	How easy is that?
0:45.3	Go to HelloFresh.com slash 50-O-N-E and use code 50-O-N-E for 50% off plus free shipping.
0:52.6	This is The One Thing Podcast, where we teach you the surprisingly simple truth behind
1:11.8	extraordinary results.
1:13.8	I'm your host, Jeff Woods.
1:17.4	When you think about living an extraordinary life, the path to getting there is not by
1:22.1	doing everything.
1:23.1	In fact, what you will learn in this episode, it really comes down to the habits that
1:27.7	you form, because you don't decide your future.
1:32.6	You do decide your habits, in your habits, decide your futures.
	...

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