#298: Can You Diet AND Do Intuitive Eating?

Food Psych Podcast with Christy Harrison

Food Psych Programs, Inc.

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 7 November 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is there such a thing as “semi-intuitive eating” for people who feel out of control with certain foods? And can a diet that tells you to cut calories and avoid “bad” foods ever really be aligned with intuitive eating? We discuss.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Transcript

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0:00.0	This episode of Food Psych is brought to you by my Intuitive Eating Fundamentals online course,
0:04.5	which is now reopened for enrollment. If you're ready to break free from diet culture and make
0:09.3	peace with food, learn more and sign up at christieherison.com slash course. That's christieherison.com slash
0:16.5	course. Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture and
0:22.5	answering your questions about intuitive eating and the anti-diet approach. I'm your host
0:27.3	christieherison and I'm a registered dietitian, certified intuitive eating counselor, journalist,
0:32.8	and author of the books anti-diet, which is available now wherever books are sold,
0:37.3	and the wellness trap which will be out in early 2023. And by the way on this show I avoid saying
0:43.4	diet culture stuff like weight and calorie numbers, but we don't censor swear words or other
0:48.2	adult language, so listener discretion is advised.
1:16.4	Hey there, welcome to this episode of Food Psych. I'm your host christieherison and today I'm
1:21.2	going to be answering an audience question about whether there's such a thing as quote-unquote
1:25.4	semi intuitive eating for people who feel out of control with certain foods and just don't want
1:30.3	to eat them and don't want to have to make peace with them and whether a diet that tells you to cut
1:34.9	calories and avoid quote-unquote bad foods can ever really be aligned with intuitive eating.
1:41.1	I'm excited to discuss all that in just a moment, but before I do just a few quick
1:45.4	announcements. This episode of Food Psych is brought to you by uncommon goods. If you want to avoid
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	...

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