2978: 4 Ways to Guarantee You’re Losing Fat, Not Muscle by Matt McLeod on Weight Management Advice

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 14 May 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2978: Matt McLeod breaks down four science-backed strategies to ensure you're shedding fat, not muscle, while pursuing a healthier physique. From tracking strength progress and waist measurements to prioritizing protein intake and a sustainable fat loss pace, his advice equips you to build a lean, strong body that lasts. Quotes to ponder: "You can’t fully control tissue storage and breakdown. But these tips will give you the best chance possible at creating the outcomes we’re after." "A high-protein diet prevents muscle breakdown and encourages other energy sources to be used for fuel." "Taking waist measurements is another tool I’ve found extremely helpful in reassuring my clients that they’re losing fat, not muscle." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:09.2	This is Optimal Health Daily. Four ways to guarantee you're losing fat, not muscle, by
1:15.0	Matt McLeod of Matt McLeod.org. And I'm your host and narrator, Dr. Neal. Hey there, happy
1:21.0	middle of the week Wednesday and welcome back to Optimal Health Daily, where I read some of the best
1:25.7	health and fitness blogs to you, usually with a bit of
1:28.3	of my commentary at the end. Now, today is Wednesday, and like I do every Wednesday, I like to give
1:33.6	you a little bit of inspiration. So with that, here we go. Quote, don't give up when you still
1:40.8	have something to give. Nothing is really over until the moment you stop trying.
1:46.7	Brian Dyson.
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