2977: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 13 May 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2977: Gabriel Zhañay shares three proven yet often overlooked habits that drive lasting physique transformation: eating sufficient high-quality protein, prioritizing post-workout recovery, and focusing on compound movements. His no-fluff approach cuts through fitness industry noise and offers clear, science-backed strategies for building lean muscle and optimizing performance. Read along with the original article(s) here: https://bachperformance.com/the-three-not-so-secret-habits-guaranteed-to-get-you-the-physique-youve-always-wanted/ Quotes to ponder: "Good intentions and hard work are not enough." "Virtually all the protein you consume will be used for rebuilding." "If you want to look like an athlete, then you have to train like an athlete." Episode references: FitTrack Dara Smart Scale: https://getfittrack.com/pages/dara-scale Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:57.0	head to adobe.com forward slash express. This is Optimal Health Daily. Three, not-so-secret habits,
1:05.4	guaranteed to get you the physique you've always wanted. By Gabriel Zanier with Bachperformance.com, and I'm Dr. Neal, your host and narrator.
1:14.9	Welcome to another Tuesday edition of Optimal Health Daily.
1:18.2	This is one of five podcasts where we read you from blogs for free, so that you don't have
1:22.8	to read them yourself, except on Fridays.
1:25.8	That's where I usually answer your questions. Now, to check out our
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