2976: Can Drinking More Water Help You Lose Weight? by Adda Bjarnadottir with Healthline

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 12 May 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2976: Adda Bjarnadottir examines the popular belief that drinking more water leads to weight loss, revealing that while water can aid metabolism, reduce appetite, and replace high-calorie beverages, the evidence for water alone causing weight loss is weak. Still, staying hydrated can support healthier habits and contribute to long-term weight management when paired with other lifestyle changes. Read along with the original article(s) here: https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss Quotes to ponder: "Drinking water can help burn calories and reduce hunger cravings." "Drinking water may help increase your metabolic rate and how much energy (or calories) you burn." "The benefits are even greater when you replace sugary beverages with water." Episode references: 2023 study on warm water and BMI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9998972/ 2021 water fasting study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8441430/ 2019 study on weight loss and water intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835202/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.0	This is Optimal Health Daily. Can drinking more water help you lose weight?
1:06.3	By Ada Bjornadotter with Healthline.com. And I'm Dr. Neil Malik.
1:13.3	Hey there, happy Monday and welcome back to Optimal Health Daily, where I act as your narrator of the best health and fitness blogs, all for
1:19.1	free. And always with a bit of my commentary at the end. And don't forget, we have a bunch of shows
1:24.8	covering different topics. Just search for Optimal living daily in any podcast app to find them.
1:31.2	But for now, let's get right to it and start optimizing your life.
1:39.1	Can drinking more water help you lose weight?
1:42.5	By Ada Bjornadotter with healthline.com.
1:46.3	Drinking water can help burn calories and reduce hunger cravings.
	...

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