2975: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Living Advice

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 11 May 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2975: Mr. Money Mustache shares how a disciplined, active lifestyle can supercharge both your physical health and financial freedom. By rejecting consumer culture and embracing physical effort, like biking instead of driving, you not only cut costs but gain energy, time, and long-term well-being. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/06/11/weekend-edition-health-wealth/ Quotes to ponder: "Driving a car is a lot like smoking cigarettes. It is a slowly self-destructive habit that most people have been tricked into by advertising." "The key to building wealth is to spend less than you earn, and the key to spending less is often to use your own body instead of machines." "Most people don't realize that being slightly too busy, having a little less comfort, and doing a bit more manual work is actually a recipe for greater happiness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more,
0:20.3	then search Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	Teas and Cs apply.
0:31.8	Adobe Express is the quick and easy Create Anything app.
0:35.9	It has taken my content to the next level,
0:38.3	making it simple to create everything I need to promote my business.
0:41.3	From Instagram and TikTok posts to logos and flyers,
0:45.3	all in just a few clicks.
0:47.3	Build your brand with Adobe Express.
0:50.3	Search for Adobe Express to find out more and get the app for free.
0:57.8	Adobe Express, the quick and easy create anything app.
1:02.5	This is Optimal Health Daily.
1:03.9	Weekend Edition.
1:09.7	Health equals wealth by Mr. Money Mustache of Mr. Money Mustache.com.
1:11.8	And I'm Dr. Neal, your host and narrator.
1:17.5	Welcome back to another weekend edition of Optimal Health Daily. This is where I read to you from some of the best health and fitness blogs on the web, kind of like an ongoing audiobook,
	...

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