#297: The Best Training Program For Muscle and Strength Gains

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 7 June 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm back from some recent travels with another solo Q&A episode. I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, old school kicks, wasting money and more. I also discuss my good friend, WWE Women's Champion, Becky Lynch.

Then we get into your questions including:

What is your favorite training program (sets/reps) for hypertrophy?

Best way you calculate macros needed for clients

How do you get started in the fitness industry?

What's the best bodyweight program for building muscle?

My take on 24 hour fasts.

My favorite LL Cool J song?

My take on the Carnivore Diet?

Is a bodypart split good for building muscle?

Best exercises to keep your athleticism as you age?

What's my drink of choice?

What are crawling movements good for and who should do them?

How to pick the right workout program?

How to set up two weekly leg workouts for strength and mass?

Does one ever stop feeling small?

What are the characteristics and personality traits that I admire and look for in a friend?

This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.

Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.

This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.

Click HERE or go to www.organifi.com/renegade to get yours today!

Also Mentioned:

BFR Shop – More Strength & Muscle Without Lifting Heavy

Transcript

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0:00.0	What's up everybody? This is the Renegade Radio Podcast. I am J Farrujia here once again to help you
0:18.8	unleash your strongest self with another solo episode and man've missed you guys the last few weeks I haven't
0:25.4	recorded one of these I'm a little bit behind I was down in Charleston
0:29.2	South Carolina which was it absolutely blew me away.
0:33.2	We were down there for Soronech Summer Strong,
0:35.4	which is a great event.
0:36.7	If you haven't attended it, I highly recommend it.
0:39.0	They do it every year in, uh, what was,
0:42.3	in every year in May and that is in Lexington but we Jen and I went down a couple
0:47.3	days early and spent two days in Charleston for whatever reason I didn't think I
0:51.4	was going to be blown away by the place.
0:52.8	I thought, okay, cool, it'd be, you know, nice to check out Charleston.
0:56.2	I was blown away.
0:58.9	I can't tell you how much I really enjoyed and loved Charleston. Everything about it, the vibe, the atmosphere.
1:04.7	And the food scene was like in LA, New York kind of food scene.
1:08.4	I did not anticipate that all.
1:11.4	We had so many amazing meals at a Hall's Chop House and have one of the
1:16.0	greatest stakes I've ever had thank you Justin Tupper my buddy for the
1:19.6	recommendation on that got so many great recommendations so many so many great
1:23.4	restaurants check it out if you haven't been there man sleeper or at least for me it was
1:28.5	highly underrated great place I would live there I would live there a short term. I would get a furnished place and live there for a month or so. That's how much I loved it. And while I was there, I picked up a pair of Jordan fours.
1:42.7	I had, you know, for so many years of my life,
	...

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