You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on our Total Wellness Tuesday,

we're going to be talking about how you can look 10 years younger and

I believe this literally can start in as little as 21 days or sooner I'm going to

share with you why I've seen that work in my practice.

So one of the big things is that when you're trying to look younger,

you have to look at one specific place on your body.

And that one place is typically your face right that's the thing

that people see right away that is what you're looking at in the mirror that's

what kind of you're judging yourself on now I know that there are other parts of your body.

You might say, well, you know, if I lost this much weight

or this was a little bit trimmer,

...