297. Best Year Ever! Why Anti-Aging Is BS And 5 Ways To Live Life To The Fullest No Matter Your Age With Empowered Aging Coach Dr. Nicole Marcione
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 20 December 2021
⏱️ 41 minutes
🧾️ Download transcript
Summary
Dr. Nicole Marcione is an Empowered Aging Coach, a Body-Brain Longevity Specialist, Board-certified Health Coach and the founder of Integrative Aging. Her doctoral research focuses on mind-body exercise effects on cognition and mobility in older adults. I am so excited to bring this conversation to your ears today; my ultimate goal is to convince all of you to change your conversations and perceptions of aging. Dr. Marcione and I talk about the five core pillars that decelerate aging and tips to prioritize them so you can live your fullest life no matter your age!
In this episode we talk about:
- Why she doesn't use the term "anti-aging"
- How our mindsets play into how we look and feel as we get older
- How our purpose in this world plays into how we age
- The recommended hours of sleep you need to age well
- The types of movement that that connect your mind and your body, decelerating aging
Try our Girl Gang membership community FREE for 3 months by downloading the Lite Pink holiday guide HERE (this is an exclusive discount you won't find ANYWHERE else…only in the guide, and it's valid only until 12/31/21 so don't wait!)
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
CONNECT WITH DR. NICOLE MARCIONE
instagram.com/drnicolemarcione
CONNECT WITH POWERHOUSE WOMEN
instagram.com/powerhouse_women
instagram.com/llindseyschwartz
facebook.com/groups/powerhousewomencommunity
EPISODE TIMELINE
( 2:51 ) Welcome back to the Powerhouse Women podcast!
( 3:10 ) Lindsey welcomess Dr. Nicole Marcione to the conversation.
( 3:52 ) Lindsey talks about her personal goal of changing the conversations and perceptions of aging.
( 5:03 ) Dr. Nicole Maracione talks about how and why the best years to come are the later decades in life if you put the proper goals and preparation in place.
( 7:22 ) Lindsey asks Nicole to unpack her philosophy about anti-aging.
( 9:55 ) Lindsey asks Nicole, "How much does mindset play into how we look and feel as we get older?"
( 13:24 ) Lindsey asks Nicole, "Tell me about the work you do around these core pillars you teach around aging?"
( 14:12 ) Dr. Nicole Marcione talks about the first pillar, movement, in detail.
( 18:25 ) Dr. Nicole Marcione talks about the second pillar, nourishment, in detail.
( 22:07 ) Dr. Nicole Marcione talks about the third pillar, sleep, in detail.
( 24:42 ) Lindsey asks Dr. Marcione, "Is there any evidence behind going to sleep by a certain time?"
( 27:41 ) Dr. Nicole Marcione talks about the fourth pillar, stress, in detail.
( 32:32 ) Dr. Nicole Marcione talks about the fifth pillar, purpose, in detail.
( 36:54 ) Lindsey asks Dr. Marcione, "What's your hope for the work that you're doing and what do you want people to really know about the work that you're doing?"
( 38:41 ) Lindsey asks Dr. Marcione, "Where can people find you?"
( 30:10 ) DM Dr. Marcione to receive a special promotion to her Empowered Aging Global Gathering occurring in January.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Before we get into today's episode, I have something really exciting to share with you, |
| 0:05.0 | and especially for those of you who are looking for community, for other women who are on this |
| 0:11.4 | journey with you so that you don't feel so alone when it comes to chasing your big ideas. |
| 0:16.2 | This is for you, so listen up. |
| 0:18.4 | We've partnered with Light Pink, which is a female founded company, and it's the |
| 0:23.6 | most delicious rosé sprits. They even have a non-alcoholic version. It's going to be launching |
| 0:29.3 | next year, and to celebrate the launch, Light Pink has put together the most beautiful. You guys, |
| 0:36.5 | I'm talking like stunningly gorgeous holiday guide. |
| 0:40.3 | And if you are looking for gift suggestions for people in your life, if you want exclusive |
| 0:45.6 | discounts and coupons, all you need to do is download this free guide and it is so full of |
| 0:52.3 | the most epic holiday suggestions, fashion, recipes, you can imagine. |
| 0:58.5 | I'm obsessed with it. And we have put a super secret, super exclusive discount code in the guide. |
| 1:06.4 | We believe so much in Light Pink's mission that we wanted to be a part of it. So if you download the guide |
| 1:12.3 | and if you've never been a part of our Girl Gang membership, there's a super exclusive code |
| 1:18.4 | right in the guide that will give you three free months. Yes, you heard me right, three free months |
| 1:25.3 | to our Girl Gang community and we really hope you'll decide to stay after |
| 1:29.8 | those three months so all you need to do head to the link in the show notes download the free guide |
| 1:35.8 | it costs you zero dollars and plug in to the powerhouse women community if you have been |
| 1:42.6 | listening for a while and have been sitting on the |
| 1:45.3 | sidelines, not getting truly connected with this community, there is no better way and there is |
| 1:50.7 | no better time because you can do so for free and this offer expires at the end of the year. |
| 1:58.3 | So pause this episode right now, head to the show notes, click the link, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lindsey Schwartz, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lindsey Schwartz and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.