2969: [Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 6 May 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2969: Ross Enamait explores how patience is an underrated but essential trait for achieving long-term goals, particularly in training and personal growth. Through real-life examples and insights, he shows how persistence over time consistently outperforms shortcuts and impulsive action. Read along with the original article(s) here: https://rosstraining.com/blog/the-power-of-patience/ Quotes to ponder: "Unfortunately, patience is a trait that’s often overlooked in today’s fast-paced world." "You don’t need to change everything in a day, week, or even a month. Keep chipping away and you’ll eventually get where you want to go." "I’ve been training for almost 30 years and I’m still learning, improving, and evolving." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
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0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:31.1	This is Optimal Health Daily. The Power of Patients, Part 2 by Ross Enamite of Ross Training.com. And I'm your narrator, Dr. Neal.
0:40.1	Hello there, happy Tuesday. Welcome to another edition of Optimal Health Daily, where I read some
0:44.5	of the best blogs covering health and fitness, just like an audiobook. Now, today's a continuation
0:49.7	from yesterday, so if you're new here, you'll probably want to hear yesterday's episode first.
0:54.8	And with that, let's get to part two of the post and continue optimizing your life.
1:02.6	The Power of Patients, Part 2, by Ross Enemite of Ross Training.com.
1:09.4	Injury and Delayed Results Injury and delayed results. Injury and delayed results are two close
1:13.9	relatives to impatience. An impatient athlete looks for shortcuts that do not exist. He'll often
1:19.5	bite off more than he can chew. Performance of a one-armed chin-up is a perfect example. If you
1:24.9	rush into this exercise, you can almost guarantee elbow pain. Adaptation takes
1:30.0	time, particularly when dealing with tendons and ligaments. This exercise isn't one that you'll master
1:35.6	in a week or two. Expect several months at minimum, and don't be surprised if it takes more than a year.
1:41.4	Without patience, you'll never accomplish the feat. You'll either become
1:45.1	distracted due to the slow rate of improvement, or you'll rush the process and be forced to opt out
1:50.6	because of pain. The only way to accomplish the feat, or any challenging feat, is with an equal
1:55.8	dose of hard work and patience. Delayed results are also related to impatience. This problem often impedes highly motivated
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