2970: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 7 May 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2970: Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness, and eating habits that don’t rely on strict routines or gyms. He encourages a mindset of adaptability and self-awareness, helping you stay energized and fit no matter where your journey takes you. Quotes to ponder: "Travel throws you out of your routine, and that’s what makes it amazing but also what can throw your health habits into disarray." "The key is to let go of the idea that you need to do things exactly as you do at home." "Walking is amazing. You’ll explore, get your body moving, and enjoy the moment." Episode references: Nomadic Matt: https://www.nomadicmatt.com/ Nerd Fitness: https://www.nerdfitness.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
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0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
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0:20.3	then search Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise
0:27.4	and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:31.1	This is Optimal Health Daily.
0:33.2	The seven things I do to stay fit while traveling.
0:36.7	By Leo Babouda of zenhabits.net. And I'm your host
0:39.9	and narrator, Dr. Neil Malick. Happy Wednesday and welcome back to Optimal Health Daily, where I read to you
0:45.3	from popular health and fitness blogs to help you optimize your health. And it's the middle of the
0:50.4	week, it's Wednesday, so it's time for a little bit of inspiration.
0:55.3	Quote, hope sees the invisible, feels the intangible, and achieves the impossible.
1:02.4	Anonymous.
1:03.8	Now I'm about to read to you from regular contributor Leo Babouda.
1:07.6	He's going to talk about things he does to stay fit while traveling, which I'm a big supporter of.
1:13.0	What I've learned about myself, though, is I'm a terrible traveler.
1:16.6	If I'm gone for a weekend or even a full week or a couple of weeks, it doesn't matter.
	...

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