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Optimal Health Daily - Fitness and Nutrition

2968: [Part 1] The Power of Patience by Ross Enamait of Ross Training on Fitness Goal Setting

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4671 Ratings

🗓️ 5 May 2025

⏱️ 11 minutes

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2968: Ross Enamait delivers a powerful message on why patience is the cornerstone of lasting success in fitness and life. While discipline and intensity are often celebrated, he reveals how long-term progress hinges on resisting instant gratification, trusting the process, and focusing on one goal at a time. Read along with the original article(s) here: https://rosstraining.com/blog/the-power-of-patience/ Quotes to ponder: "The strongest of all warriors are these two, Time and Patience." "Without patience and time, don’t expect to accomplish anything." "The shortest way to do many things is to do only one thing at a time." Episode references: War and Peace by Leo Tolstoy: https://www.amazon.com/War-Peace-Leo-Tolstoy/dp/0199232768 Merriam-Webster Dictionary Definition of "Patient": https://www.merriam-webster.com/dictionary/patient Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

0:07.0

You can start from £50. That's why they're not difficult to get started investments either.

0:12.0

And you can choose your risk level, so they're hardly in at the deep end investments.

0:16.2

So if you've got savings and you want to help grow your money over five years or more, then search Barclay's ready-made investments.

0:22.7

Make money work for you.

0:24.2

Investing is not for everyone.

0:25.5

The value of investments can fall as well as rise and you may get back less than you invest.

0:29.0

T's and C's apply.

0:30.4

It's the cinematic event of the year.

0:32.7

Critics say incredible, jaw-dropping, action-packed with savings.

0:37.3

You're talking about Thunderbolts?

0:38.5

No, Serge, is two-for-one cinema tickets from Compares the Market.

0:41.8

A wonderful offer.

0:43.4

So?

0:44.1

That you can use to see Marvel Studios Thunderbolts only in cinemas.

0:48.3

Woo-hoo! I'll get the popcorn.

0:50.0

Get two-for-one cinema tickets every Tuesday or Wednesday with Compares the Market.

0:53.7

Simples! When you take out Tuesday or Wednesday with compares the market. Simples.

0:54.5

When you take out a qualifying product to compare the market.

0:56.6

One membership per year, participating cinemas, two standard tickets only cheap as free.

0:59.6

Ties and C's apply.

1:01.3

This is Optimal Health Daily, The Power of Patients, Part 1 by Ross Enamite of Ross Training.com.

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