296. Where to Live to Live Longer with Ryan Frederick

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 26 May 2022

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

Place plays a significant but often unacknowledged role in longevity. Ryan Frederick is an expert on the intersection of place and healthy aging, and in this episode he shares how choosing the right place to live – especially in the second half of life – can promote purpose, facilitate human connection, catalyze physical activity, support financial health, and increase your healthspan. This podcast is supported by Blinkist. Try Blinkist Premium free for 7 days! See for yourself why Jeff recommends Blinkist to help you learn and grow every day. Go to Blinkist.com/Commune to start your free 7-day trial and get 25% off of a Blinkist Premium membership. Learn about Commune and all our courses on health, personal growth, and social impact at onecommune.com and connect with us on Instagram @onecommune and @jeffkrasno.

Transcript

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0:00.0	Welcome to Commune. This is Jeff Krasno. Our mission is to spread the ideas and practices of the world's greatest teachers.
0:14.8	We do that through online courses, a weekly newsletter, and this podcast. On the show, I excavate perennial spiritual questions,
0:23.6	like what is consciousness, what is the nature of reality? How do we live with purpose?
0:29.6	Reality is infinite. We experience a narrow bandwidth of it unless we transcend our senses through meditation.
0:40.3	We delve into practices and modalities that can heal trauma and help us thrive.
0:45.3	Mastering the art and the science of forgiveness is necessary to move through life.
0:51.3	A miracle is a shift in perception from fear to love.
0:55.0	We explore the spiritual traditions that help us acknowledge that we are all connected
1:01.0	by a power greater than us.
1:03.0	We are all indeed individuals, yet we need to find collective and communal solutions.
1:09.0	We build a sturdy bridge between personal wellness and societal well-being.
1:14.4	It's only when you get people who are pursuing their dreams, living their truth, and feeling
1:17.9	good, that we can actually move the needle of society forward.
1:22.1	To learn about our courses, our community, and everything we do, visit us at onecommune.com.
1:29.6	com.
1:29.6	Welcome to the commune podcast.
1:42.6	This is Jeff Krasno. Okay, today on the show I welcome Ryan Frederick.
1:48.1	After earning his MBA from Stanford Business School, Ryan has focused his work on creating innovative ways to help people live longer.
1:58.7	He is the CEO of Smart Living 360, a consulting and real estate development firm
2:05.2	that specializes in housing and healthy aging. This year, Ryan released his first book,
2:13.0	Right Place, Right Time, in which he explores the relationship between the right place to live and increased
2:20.4	health span and longevity. In our conversation, Ryan enumerates the five universal interconnected
	...

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