#296 My Current [Anti] Diet: How I'm "Consuming MORE" & "Restricting Less" for LongTerm Success!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 17 December 2020

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

After a 1-week hiatus, Joe D. & the Industrial Strength Show RETURN! Joe starts the show by providing an update on his parent's health... He then reads a question from a listener inquiring about his current "diet". Specific topics covered include: Joe's current [anti] diet - What he IS & ISN'T tracking; The 4 things Joe consumes EVERY DAY [and YOU should too!]; Daily water intake recommendation; How Joe easily TRIPLED his vegetable consumption; Joe's thoughts on Honeycrisp apples - Are they really the equivalent of eating CANDY?!; Daily protein intake/recommendation; Joe walks the audience through a full day of eating, meal-by-meal...and Much MORE!

*For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

*To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

*To become CPPS-certified online goto: www.CPPSacademy.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crown.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Freco.
0:58.0	Hey guys, welcome to episode number 296 of the industrial strength show
1:04.0	oh what a difference a week makes
1:07.4	as most of you know we
1:10.8	did not have a podcast last week.
1:15.0	Due to the unfortunate circumstances,
1:19.5	a lot of you heard both my parents unfortunately got COVID. They had it for a few weeks and
1:29.5	last week early in the week, I guess their symptoms just kind of peaked and they both got really bad, like, things got scary like real scary for a while there and it just
1:49.1	happened to be during the time I would be filming that this or recording this podcast so as all of you
1:59.0	Understood when I said there there wasn't going to be a show, you know, everyone was extremely understanding, which I appreciated,
	...

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