What is going on everyone? Welcome to another episode of the fit, healthy, and most of all happy

podcast. I'm your coach and host Josh here with his co-host KG and I'm in the house. And we are

literally in the house because finally we're not doing this over Zoom, which is incredible. We are so

thankful for that. So I'm a little bit thrown off. I'm so used to when I say, you know, my intro, Kyle usually has like a second of pause and always throws me out. I'm like, oh, is you not going to say it or something? But now it's so instant. It actually feels like a conversation, eh? Yeah. Dude, it's actually crazy. I'm like I showed up. I had my headphones in, like ready to go. Usually I actually film my podcast in the car just because it's like a quiet

spritory. It's actually crazy. I'm like I showed up. I had my headphones in like ready to go. Usually I actually film my podcast in the car just because it's like a quiet space and

Here we are just like the energy is going to be insane like we're not doing Zoom stuff. We're using garage band like even Josh has always said like I hate doing Zoom stuff

The energy's there when like we're in person, when we're talking, when we're working out

and all this stuff.

So we are hyped. We don't even need coffee or caffeine. I'm so pumped for this motivation Monday. I don't know what it is about Zoom. I just like, it just kind of takes the life out of me. Something about just staring at the screen. I mean, I guess I'm still staring at my mic in the screen. but nonetheless we're absolutely fired up coming at you with motivation Monday so we're motivated

obviously so we're absolutely fired up coming

at you with Motivation Monday. So we're motivated, obviously, so we're really excited to, you know,

send some of this energy over your way. And, you know, what better way to start than to jump

right into our quotes. So I'm going to start with mine because I really, really like this one.

I thought this was pretty cool. So I actually saw a little YouTube video and basically this guy was speaking to this middle age woman and they were at a woman, sorry, and she was at one of these monuments. I know people swing across it and it's a crazy hike and they do these crazy things. I forget what it's exactly called, but, you know, he was just,

you know, filming and said, hey, can I ask what happiness means to you? And she was just like smiling, like, you know when you're smiling so much, like you're a little bit, like you look kind of silly because you're too happy because of it. Yeah, she's doing that, which was awesome. It was just great to see and she was saying how like you know she had some kind of issue like five years ago and

she's had this as a goal. which was awesome. It was just great to see. And she was saying how like, you know, she had some

kind of issue like five years ago and she's had this as a goal to where she's going to improve her

health and her motivation and get fired up. And she's made it out here. She feels great. She's living

life. She's alive. And it was just so awesome. And then, you know, what she actually said was you know he said so can you

describe like what makes you happy and she just said the quote um that there's a song by toby keith

and it's called don't let the old man in and she said that applies for old women too and i just thought

it was awesome because that concept in general is great you know you just hear people whether they, whether they're 20, 30, 40, 50, 6, you know, it's just, oh, my knees are, I'm not what I used to this and that. But I love that idea of just fighting against that and, you know, continuing to have adventures to do silly and fun things, to challenge yourself to, you know, stay young in your heart no matter what age you are and to just aim to live your

...