What is going on, everyone? Welcome to another episode of the fit, healthy, and most of all,

happy podcast. I'm your coaching host, Josh, here with his co-host and co-coach KG, and I'm in the

house. And today we're going to be talking about how to stop overeating once and for all.

And we're going to give you six tips, but it's going to go

so far beyond that because we're going to talk about a lot of high level topics such as,

you know, hunger signaling, you know, comparing food with emotions and all the different things

that come in between. But before we jump into it, I have some great news. I have a present,

you know, for today's episode and in particular our Instagram,

we just want to give back.

Like we actually feel like we have the best community ever.

Like if you're a listener to this, you're awesome.

Like you're basically like family to us.

You know, everyone on Instagram.

Like it's just so nice to be surrounded by such, you know,

positive, hardworking people that want to grow and develop and do more and just do some phenomenal things so we're giving away a hundred dollar starbucks gift card on our instagram it's hard to say how many comments they'll get so you probably have a good chance to getting a quick hondo to starbucks which could get you a lot of some fun drinks a lot of caffeine a lot of fuel so you can be as motivated as we are on motivation Monday so to learn how to enter and take

advantage this amazing you know chance to win a hundred bucks if we just want to say thank you

just hit us up on instagram at kloss is fit c-o-l-os-s-us-fit it's a black and white logo you can see all

the instructions on how to enter there it's super simple and yeah just thank you so much everyone for the support. This is our way of giving back. And we'll be doing giveaways all month, which is really, really cool. So make sure you stay followed over there. Yeah, and it'll be posted around noon. So if you are listening to this at like 5 a.m. And that's noon Eastern Standard Time. It won't be up yet, but just stay tuned. And make sure to have your notifications

on, right? Every single time we make a post, you never know when it's going to be a giveaway,

right? We're warning you now, but make sure to, you know, have those notifications on. So you get

notified and, yeah, win some free stuff. All right. Now, without further ado, we're going to jump

into it for number one, and this is a big one. So I really, really recommend more than anything this is the one to listen to. It's to not be half in and half out. So the first question you need to ask is, do you really want this? So great example. I've wanted to cut now for maybe three months, so I've said, but I don't think it was the best

...