Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family.

And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how to

heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big,

beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues. So let's get at it.

What's up, you guys? It's Michelle Grosser here. You are listening to the Calm Mom

podcast. So good to be with you today. Hope your day is going well, whether it's just starting

or winding down. I'm believing there was a whole lot of good

in it. I am in the process of actually training for my first half marathon. My sister is how many months,

now, like six months postpartum, is. And she sent me a text the other day,

just checking in. She's like, I decided to sign up for the Brooklyn half marathon. And I was like,

hmm, I've never run a half marathon. Um, I've never been much of a runner at all. Like even

playing sports growing up, like I played a ton of sports. Um, but like even playing sports growing up.

Like I played a ton of sports.

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