2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 27 April 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut. Her gentle, actionable tip, ranging from grounding exercises to meaningful movement, empower you to reconnect with the present and regain a sense of purpose and clarity. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/12/2019-3-7-5-mindful-practices-for-pulling-yourself-out-of-a-rut/ Quotes to ponder: "Sometimes the hardest part of getting out of a rut is that we’ve fallen out of our routines and have stopped doing the very things that make us feel better." "Small, intentional movement can help shift your energy and bring you back into your body." "Mindfulness doesn’t have to mean meditation or yoga, it’s about being present in the moment in whatever way works for you." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:27.8	forward slash express. This is Optimal Health Daily. Five mindful practices for pulling yourself out
0:35.9	of a rut by Josie Michelle Davis of josie
0:38.7	Michelle Davis.com. And I'm Dr. Neal. Welcome back to another bonus episode for the week.
0:45.1	I like to share an extra episode on Sundays from another podcast in our network to help you
0:50.6	optimize your life. Usually, it's overlapping with health in some way.
0:55.7	And today's article comes from my brother's show, Justin, of Optimal Living Daily.
1:00.7	You can find Optimal Living Daily wherever you listen to podcasts.
1:05.0	Now, today's post is all about pulling yourself out of a rut,
1:08.8	so it's a really good fit with what I usually talk about.
1:12.6	So with that, let's hear this one from Optimal Living Daily as we optimize your life.
1:22.4	Five mindful practices for pulling yourself out of a rut by Josie Michelle Davis of josie Michelle
1:28.3	Davis.com. Ruts are something I am painfully familiar with, whether it's a creative rut,
1:35.3	fitness rut, mood rut, you name it, I've probably struggled to find balance with it time and time
1:40.9	again. This past year I've been really digging in and trying to find things that
1:44.9	work for me to help pull me out of a rut, and I thought it would be fun to talk about those with you all.
	...

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