2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 27 April 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2959: Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows how even the busiest schedules can make room for healthy habits when your goals become non-negotiable. Read along with the original article(s) here: http://www.ifwewerefamily.com/number-1-reason-youre-not-losing-weight/ Quotes to ponder: "You’ll never again have less to do than you do today." "Your goal is to commit to your #1 priority to yourself long term." "You know to say no because it moves you away from your #1 priority of losing weight." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Get ready for a game changer.
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0:27.8	forward slash express. This is Optimal Health Daily. The number one reason you're not losing weight
0:35.3	by Dr. Monali Y. Desai of If We Were Family.com. And I'm Dr.
0:40.6	Neil, your very own personal narrator. This is one of five podcasts where you read to you from blogs for free
0:46.9	so that you don't have to read them yourself. Let's get right to today's post and start optimizing
0:51.9	your life.
0:59.4	The number one reason you're not losing weight by Dr. Monali Y. Desai of If We Were Family.com.
1:04.7	Do you keep promising yourself if you're going to eat healthier next week?
1:08.6	Why is it always next week?
1:12.9	Are you too busy driving your kids to school,
1:19.4	from school, to practice, from practice? How are you ever going to make time for yourself? The truth is,
1:26.4	you're not. Unless you make a decision right now to make yourself a priority. Otherwise, there will always be another project, another birthday party,
1:29.4	another commitment to someone that isn't you. You can live your whole life this way, or you can start
1:34.7	making yourself a priority today. How I make myself a priority. I'm a cardiologist. Some weeks,
1:42.7	I work close to 120 hours, so I know it can be hard to take
1:46.2	care of yourself when you're too busy working or taking care of your kids or your significant
	...

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