2956: How Much Protein Should I Consume After A Workout

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 25 April 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores the truth about popular supplements like creatine, beta-alanine, glutamine, and whey, and reveals when natural food might be all you need. Quotes to ponder: "After your workout, especially after strength training, researchers are discovering that consuming 20 grams of leucine rich protein is often recommended." "The goal is to consume these foods within 20 to 30 minutes of finishing your workout." "Although most supplements may be considered safe when taken at the recommended doses, athletes should be aware of the potential risks, contamination with stimulants, estrogenic compounds, diuretics or anabolic agents may occur." Episode references: American College of Sports Medicine: https://www.acsm.org ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:04.7	It's another Q&A edition of Optimal Health Daily, and I'm Dr. Neil Malick.
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1:11.4	Welcome to another Q&A edition of Optimal Health Daily, where I answer your health questions related to fitness, diet and nutrition, and lots more. You send me the questions,
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