2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 24 April 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2955: Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather than obsessing over the number on the scale. Her approach encourages small, achievable changes that lead to steady progress and long-term lifestyle transformation. Read along with the original article(s) here: https://www.dietspotlight.com/weight-loss-goals/ Quotes to ponder: "Setting small, specific, and realistic goals can help you stay on track and feel a sense of accomplishment." "Instead of focusing only on the final number on the scale, aim for behavior-based goals." "Progress takes time, and consistency is more important than perfection." Episode references: MyPlate - U.S. Department of Agriculture: https://www.myplate.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Adobe Express is the quick and easy Create Anything app.
0:05.0	It has taken my content to the next level, making it simple to create everything I need to promote my business.
0:11.0	From Instagram and TikTok posts to logos and flyers, all in just a few clicks.
0:17.0	Build your brand with Adobe Express.
0:20.0	Search for Adobe Express to find out more and get the app for free.
0:24.0	Adobe Express, the quick and easy create anything app.
0:29.8	It's the cinematic event of the year.
0:32.5	Critics say incredible, jaw-dropping, action-packed with savings.
0:37.0	You're talking about Thunderbolts?
0:38.3	No, Serge, is two-for-one cinema tickets from Compares the Market, a wonderful offer.
0:43.1	So?
0:43.8	That you can use to see Marvel Studios' Thunderbolts only in cinemas.
0:48.0	Woo-hoo! I'll get the popcorn.
0:49.7	Get two-for-one cinema tickets every Tuesday or Wednesday with Compares the Market.
0:53.5	Simples! Two-for-one cinema tickets every Tuesday or Wednesday with compare the market. Simple.
0:57.1	When you take out a qualifying product to compare the market, one membership per year,
1:00.1	participating cinemas, two standard tickets only cheap as free. T's and C's apply.
1:05.4	This is Optimal Health Daily. Weight loss goals. Realistic or unreasonable.
1:12.2	Part two by Julius Steyer with DietSpotlight.com. And I'm Dr. Neal, your very own personal narrator.
1:17.4	This is one of five podcasts we read to you from blogs for free so that you don't have to read them yourself, except on Fridays. That's where I usually answer your questions. Now, as a reminder,
1:22.6	today's post is a continuation from yesterday. So I'd recommend listening to yesterday's episode first if you haven't already.
1:29.5	But if you're all caught up, let's jump right in and hear part two and continue optimizing your life.
	...

Transcript will be available on the free plan in 9 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.