295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries

Hurdle

Emily Abbate

Health & Fitness

5 • 1.4K Ratings

🗓️ 25 March 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome Peloton instructor Camila Ramon (and fellow hurdler!) to the podcast, and boy does she have some wisdom to share. We have such a beautiful dialogue about embracing the body that you have and appreciating all it can do regardless of what it looks like. We talk about Camila’s experience with body image, movement, and what ultimately brought her to Peloton. She speaks so much wisdom on how to combat the comparison trap and advice for anyone starting (and sticking to) a journey of their own.

Peloton Instructor Episodes

#121 Jess Sims

#189 Kirsten Ferguson

IN THIS EPISODE

When Camila first realized that she was aware of her body (5:35)

Camila’s experience with movement throughout the different seasons of her life (10:05)

Turning a ‘want’ into action and Camila’s reflection on the relationship between her physical body and emotional health (16:30)

How movement motivates Camila to confidently take on other challenges in life (21:50)

Setting boundaries and removing judgment within different relationships (23:30)

Camila’s journey into the fitness instructor industry (28:45)

The biggest takeaways from Camila’s experience with crossroads (34:05)

How Camila ended up at Peloton and her advice on fighting for your value (37:03)

How to get to a place where you feel comfortable rolling with the punches (43:45)

Camila’s proudest moments so far as a Peloton instructor (44:50)

Advice for those feeling they can’t move forward (49:58)

SOCIAL

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Transcript

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0:00.0	The only thing that you can do is start interviewing people start the podcast starts putting yourselves in situations where you feel so uncomfortable until one day you don't Hello Emily Ab Abadi here. You are listening to episode 295 of hurdle. A wellness
0:29.9	focused podcast where I talked to inspirational people about everything from their highest
0:34.3	highs and toughest moments to essential tips on how to live a healthier, happier, more motivated life.
0:41.2	We all go through our fair share of hurdles.
0:44.8	My goal through these discussions is to empower you
0:47.8	to better navigate yours and move with intention
0:50.8	so that you can stride toward your own big potential and of course have some fun along the way.
0:57.7	For episode 295 I am bringing you my lovely discussion with Camila Ramone.
1:04.6	She is a Peloton instructor
1:07.5	and this combo has been so, so long in the making.
1:12.1	I love it for so many reasons but mostly because we have such a
1:15.4	beautiful dialogue about embracing the body that we have and
1:19.8	appreciating it for all that it can do regardless of what it looks like if your
1:26.5	thighs touch if there's jiggle if there's wiggle if you feel strong if you don't
1:31.1	feel strong all these things there can still be so much
1:34.4	appreciation for the body that we have. Camila gets so open and honest about her
1:40.5	journey with embracing her body, complete with highs and lows, and shares a lot
1:46.7	about the winding road that brought her to Peloton. She speaks on falling into the comparison trap, something that we can all relate to,
1:56.5	and gives really beautiful advice for anyone at the beginning of a journey of their own.
2:03.1	Make sure if you're not yet doing so,
2:05.3	you're following along with Hurtle over on social.
2:07.9	It's over at Hurtle Piecast.
	...

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